This shredded tofu recipe is a straightforward and enjoyable strategy to prepare dinner tofu! We’ll present you find out how to make it in lower than 10 minutes.

crispy tofu shredded in a cast-iron skillet

We LOVE tofu, like so much. Even earlier than going plant-based tofu was one factor we liked it in a mess of dishes. From noodles to stir fry to sushi and curries, tofu holds its personal. Some individuals contemplate tofu bland however come on, how might or not it's any blander than chicken hen?? No, tofu is fabulous at absorbing no matter flavors it’s cooked with and it’s SO versatile. One factor we’ve been loving currently is that this shredded tofu recipe.

It’s perfection at mimicking shredded hen. Although we argue that tofu is not only a meat alternative just like the West would have you ever imagine, it does certainly fill that gap for people like us who had been accustomed to consuming shredded hen on the reg. Our shredded tofu recipe couldn’t be simpler to make and it'll rapidly change into a staple in your kitchen.

There are just a few key tricks to making one of the best shredded tofu however in the event you select the suitable tofu and shred it the suitable method, nothing is standing in your method. We’ll get to these suggestions in a sec.

If you’re questioning if tofu is keto-friendly, the reply is a convincing YES! It’s low in carbs, full of protein and wholesome fat, and is flexible (we’ll say that till the day we die). If you need to learn extra about tofu and its place in a low-carb eating regimen, take a look at our devoted post on this ingredient.

shredded tofu being picked up by tongs

Ingredients in shredded tofu

Are you prepared…such a protracted ingredient checklist. You’ll want, anticipate it…tofu. Ha! Yes, simply tofu. Obvi.

There are just a few notes although since you need to use very agency tofu, in any other case, it received’t be shreddable and can merely disintegrate. Our go-to tofu is Hodo. It’s merely one of the best for any recipe that wants agency tofu and it's pre-pressed so you'll be able to skip urgent it your self, has an awesome taste, is excessive in protein, and is natural. It’s a win, win, win, WIN!

If you'll be able to’t discover Hodo (though we haven’t had points discovering it at most grocers), you can begin with an extra-firm tofu block and press it to get all the additional liquid out. We like this tofu press.

Hodo tofu packaging

How to make our shredded tofu recipe

You merely want a field grater. To shred tofu on a field grater, we wish to firmly push the tofu into the grates to get good thick strips transferring in a gradual method all the way in which all the way down to get the lengthy strips. Pretty easy.

Making crispy shredded tofu

  1. Start by shredding it as regular. Heat up some pure oil, we use avocado, in a big very well-seasoned cast-iron skillet (or sure, a non-stick ceramic massive skillet in the event you want) over medium-high warmth.
  2. Then, place a single layer of the tofu shreds within the sizzling oil. Cook for 3-4 minutes with out touching till a crispy crust varieties.
  3. Use a spatula to scrape the tofu up and provides it a stir. Cook for one more minute or two to crisp up the opposite facet only a bit as you need it to be half crispy, half comfortable. Kind of like carnitas can be.
an enameled cast iron skillet filled with crispy shredded tofu

What to make use of shredded tofu for

So.many.issues. Here are just a few concepts that each one work on a low-carb eating regimen.

You might swap the shredded hen for shredded tofu in our tinga recipe then in our tinga stuffed poblanos (you’ll additionally must swap the cheese within the stuffed poblanos if you wish to maintain it plant-based).

Shredded tofu additionally goes nice in Asian model stir-frys, noodle dishes, lettuce wraps, larb, uncooked salads (like with inexperienced onions, sesame seeds, sesame oil, soy sauce, and chili oil, yum), tacos, burrito bowls, soups, and a lot extra.

We’re envisioning all kinds of tofu dishes we need to create with this shredded tofu, buffalo tofu dip is one which involves thoughts šŸ¤¤ . Have an concept that we haven’t talked about? Leave it under!

A word on seasoning shredded tofu

You could make this shredded tofu plain which is what the recipe under is however relying on what you’re utilizing the tofu in you could need to season it. For instance, if we’re utilizing it in a Mexican-style recipe we’ll add in some cumin seeds and smoked or candy paprika a few minute earlier than the tofu is finished cooking to provide it some taste. If you’re going an Asian route, white pepper is a scrumptious choice.

an enameled cast iron skillet filled with crispy shredded tofu
an enameled cast iron skillet filled with crispy shredded tofu

Crispy Shredded Tofu

This shredded tofu recipe is a straightforward and enjoyable strategy to prepare dinner tofu! We'll present you find out how to make it in lower than 10 minutes.
Course Main Course
Cuisine Asian
Keyword Keto Tofu
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 2
Calories 249kcal


  • 1 lb extra-firm tofu pressed (we like Hodo)
  • 2 tablespoons avocado oil
  • 1/2 teaspoon sea salt


  • Using a field grater on the massive spherical holes, firmly press the tofu into the grates whereas slowly transferring down.
  • Heat the oil in a big cast-iron skillet over medium-high warmth. Once sizzling, add the tofu to the skillet in a largely single layer. Allow to prepare dinner with out touching till a golden crust varieties on the underside, about 3-4 minutes.
  • Using a spatual, scrap up the tofu and gently stir, prepare dinner anothe rminute or two till the pan is usually dry. Season with salt and use in a recipe of your selection.


Calories: 249kcal | Carbohydrates: 5g | Protein: 17g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Sodium: 724mg | Potassium: 349mg | Fiber: 1g | Sugar: 2g | Calcium: 71mg | Iron: 3mg

The submit Shredded Tofu Recipe + How-To appeared first on Cast Iron Keto.