I opened up my Instagram account for some questions yesterday and obtained some nice ones about collagen, so I waned to share them with you. One of the large ones was… must you take collagen?
Should you are taking collagen?
Collagen is an superior strategy to improve your protein consumption (it’s so handy), however there additionally appears to be a variety of confusion about it. It is unquestionably a type of wellness buzzwords that’s making the rounds!
But, opposite to the various “magical” dietary supplements available on the market that declare to vary your life, collagen is one in every of my tried-and-true staples that I’ve used for years as a strategy to improve my protein consumption and assist assist wholesome pores and skin, hair, nails, and different tissues in my physique.
What precisely is collagen?
Collagen is principally the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the pliability and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.
As we age, we naturally start to supply much less collagen, making supplementation vital. Some of the unwanted effects of decrease collagen manufacturing embrace thinner pores and skin (aka wrinkles), fragile bones, and a normal lack of muscle mass.
Why I like collagen
I began taking collagen a few years in the past, and I'm joyful to report that I've seen an enchancment within the general look of my pores and skin. I look again at images of myself in my mid-30s and assume my pores and skin appears so significantly better now at 42!
My hair and nails additionally really feel stronger, a lot more healthy, and fewer liable to breakage. Plus, the additional protein supply in my weight-reduction plan doesn’t harm, particularly as somebody who lives an lively life-style and desires to construct and keep muscle!
If you’re like me, you’ve spent a variety of time (and cash) looking for the very best collagen with clear substances that gained’t destroy your digestion. Sure, I’ve discovered some that l favored, however didn’t love…
I searched and looked for years earlier than discovering Paleovalley’s Grass Fed Bone Broth Protein Powder and now I’m in love! It’s such a straightforward strategy to hit my day by day objective of 120g of protein per day!
My favourite collagen powder
I like its easy substances (no humorous stuff), further increase of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails you could combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!
Guys, I actually put it in every thing from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn't change the style or texture of the meals.
Grass Fed Bone Broth Protein Powder FAQs
What does it style like?
If you’ve ever had bone broth earlier than you recognize it could possibly have a gentle beef taste. The Grass Fed Bone Broth Protein has a gentle taste that's just about imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly pleasurable!
What is one of the simplest ways to make use of it?
I exploit this product in quite a lot of methods. Add it to sizzling water and mix, add it to your smoothies for a collagen increase, add it to any recipe that you possibly can add protein to… the probabilities are limitless!!
Does it combine nicely in water?
The reply is “yes” however with a little bit rationalization. If you’re accustomed to collagen you recognize these merchandise combine fully in water and are fully unflavored. While that will seem to be a great factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical substances or harsh processing. Their bone broth protein is not going to combine as straightforward and fully in water as a business collagen product. However, in a shaker or blender it mixes splendidly in each chilly or sizzling water.
What makes 100% Grass Fed Bone Broth Protein higher than different comparable merchandise?
While there are a variety of collagen merchandise available on the market there are just a few which are derived from bone broth however Paleovalley’s is completely different for 3 fundamental causes:
- It is derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
- It is derived from bones NOT hides. Other collagen merchandise (until specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on all the further vitamins and restorative advantages of the bones.
- It is minimally processed. While different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical substances, we use water, bones and nothing else.
Paleovalley is my favourite firm in the case of pure, entire meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Essential C Complex as a wholefood type of vitamin C!)
If you need assistance getting high quality sources *truly* into your kitchen, you positively want to take a look at the product choices at Paleovalley.
Right now, you will get 20% OFF and FREE SHIPPING on orders over $75 !!
Trust me, you don’t need to miss this deal, particularly in the event you’ve been serious about attempting the protein powder from PaleoValley for awhile now.
I like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ complicated, and a lot extra!