Transformation of the Day: Sheena misplaced 11 kilos by specializing in wholesome meals and health. This mother wished to really feel good, look good and be as wholesome as attainable, bodily and emotionally. She’s not ready till the tip of her journey to rejoice her success. 

Age: 36
Height: 5’5″
Starting Weight: 214 kilos
Current Weight: 203 kilos
Weight loss: 11 kilos

Social Media
Instagram: @mizzbeena

What was your motivation?
My motivation was and nonetheless is my daughter and my well being. I would like to be ok with myself, look good for myself, and be as wholesome mentally, bodily, and emotionally as attainable. This journey is private. 

What impressed you to begin your weight reduction journey?
I went by means of a tough being pregnant as soon as I hit about 4 to 6 months. I developed sciatica and likewise hip, again, and pelvis issues. I went from being extraordinarily energetic to not hardly with the ability to transfer. 

I delivered and thought that I might be capable of have reduction and get energetic like I used to be earlier than. But, boy, was I mistaken. Zoie turned 9 months, and I used to be nonetheless in bodily remedy and going to the chiropractor each week. So after I obtained launched from the whole lot, I mentioned, “I HAVE to get my weight back down.” I knew precisely what program to depend upon. 

Before restarting the Fitness on Fire program, I used to be at my heaviest weight: 260 lbs. But I began this system weighing in at 214 lbs. Since beginning this system, I'm right down to 203 lbs.

How lengthy did your transformation take?
My transformation to the place I'm now has taken a few 12 months and a half. However, it wasn’t till just lately that I achieved my transformation and outcomes by means of Fitness On Fire, which has taken about three months. I’m motivated to maintain going. 

How did you alter your consuming habits?
My greatest change was switching to a low-fat, high-protein food plan. Also, as a brand new mother, I acknowledged that I couldn’t repair all my meals as I did beforehand. So I did meal prep by means of Stacey with KWU Health and Wellness right here within the Birmingham, AL space. 

What did you cease or begin consuming?
There was not a major change in what I began or stopped consuming. It was actually altering my portion sizes and discovering meals which might be low or non-fat choices. I additionally adopted the straightforward construction that my on-line nutritionist from Fitness on Fire offered. 

Tell us about your exercise routine.
I'm going to the health club between 3-6 days every week. I do the exercise routine given to me by my on-line coach, “King of The Fire .”The exercises are straightforward, and also you see outcomes. 

What recommendation do you've for individuals who need to shed pounds?
Just do it!!! Don’t begin on Monday and don’t begin on the primary. Start immediately. Love your thoughts, physique, and self. 

Join the Fitness on Fire Program. You’ve seen the women they’ve showcased over time. I obtained on board, and so do you have to! You is not going to be disillusioned. Tell your mama, cousins, mates, everybody. 

To me, this program gives help like no different program. Being held accountable by each the Trainer and Nutritionist is the whole lot to me. The accountability half helps me probably the most. Also, seeing the modifications and getting compliments is motivating. I did effectively in different packages, however my consistency would fall off due to having to be self-motivated. That turns into onerous after some time. On the Fitness on Fire program, they're with you each step of the way in which.

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