Transformation of the Day: ShaRhonda misplaced 138 kilos. Her father handed unexpectedly in 2018. She knew that her father needed her to take motion, and she or he needed to be a match and wholesome mother for her younger son. So, she had gastric sleeve surgical procedure in 2021.

Social Media:
Instagram: @sharhondah
TikTok: sharhonda011

What was your motivation? 
I misplaced my father unexpectedly in 2018, proper earlier than my twenty fifth birthday. I used to be informed I couldn’t conceive. However, we conceived 4 months after my father’s passing. His largest want was for me to drop some pounds and get wholesome. So my new biggest want was to drop some pounds and be wholesome sufficient to chase my son. 

What impressed you to maintain going, even while you needed to surrender? 
Whenever I felt like this was too exhausting for me, I at all times remembered that my son deserves me at my finest! 

How did you modify your consuming habits?
I had the Gastric Sleeve on December 1, 2021. I've lower out carbs and buckled down on protein. 

ShaRhonda before and after gastric sleeve

What is your exercise routine?
So far, most of my train comes from chasing my 3-year-old, however swimming works for me! 

What was your beginning weight? What is your present weight? 
My beginning weight was 408 kilos. I at present weigh 270 kilos. 

What is your peak? 
I'm 5’4″.

When did you begin your journey? 
I began my journey in Sept 2021. I misplaced 20 lbs earlier than my surgical procedure date (which was Dec. 1, 2021). 

How lengthy did your transformation take? 
My transformation has taken 7.5 months. 

What is the largest lesson you’ve realized to this point? 
So far, I’ve realized that I'm accountable for what I want.  

What recommendation do you will have for girls who wish to drop some pounds? 
You can do it! All it's a must to do is put your thoughts to it. If it doesn’t work the primary time, maintain going! If you might be contemplating weight reduction surgical procedure, seek the advice of with a doctor and make the very best determination for YOU!

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