Transformation of the Day: Shaneequa misplaced 112 kilos. Due to the load achieve that she skilled on account of Hypothyroidism, she determined to have Gastric Sleeve surgical procedure. Her motivation is her youngsters. She needs to reside an extended, wholesome life and see them develop up and thrive.

My title is Shaneequa, and I’m from Brooklyn. I wish to share my journey to assist different ladies who’re going via weight achieve. I began my journey on February 24, 2021. I had Gastric Sleeve surgical procedure as a result of I used to be recognized with a situation referred to as Hypothyroidism. I used to be gaining a lot weight and consuming continuous. 

I by no means knew consuming so wholesome might be so good. I’m so completely satisfied, and my consuming habits are modified endlessly. I nonetheless have my situation, however I’m reducing weight, consuming my greens, and consuming small parts as a result of I get full very quick.

Starting Weight/Current Weight
I weighed 330 kilos, and my present weight is 218 kilos. 112lbs gone endlessly! However, I’m not executed but. My objective weight is 190lbs. I’ve zero regrets. I might undoubtedly do it another time.

What was your motivation?
I did this for myself and my children. Every time I have a look at my children, I say to myself, “They deserve a healthy mother to watch them grow up and have their own family someday.” Now I can run and play with my children with out stopping each minute. I’m not out of breath anymore. 

I like going open air extra and cooking for my household. I like dancing, strolling up the steps, and never taking the elevator. I additionally love going for walks. 

I’m very completely satisfied and loving myself every day. I simply celebrated my 1yr Surgery Anniversary, and I’ve saved the load off. I’ve free pores and skin, however so what. I embrace all of me, together with my free pores and skin. I gown up extra, whether or not I’m going out or not.

Shaneequa before and after weight loss

How did your consuming habits change?
I don’t eat pasta, rice, bread, potatoes, chips, or muffins. I don’t drink soda, sugar, or juice. I’ve a protein bar or protein shake if I desire a snack. Also, I don’t eat pork or crimson meat anymore. Instead, I eat fish, eggs, baked hen, and no fried meals in any respect. I switched to a excessive protein eating regimen.

What is your exercise routine?
I work out 4 days every week, and I like each minute.

What is your top?
My top is 5’5 

What is the largest lesson you’ve realized up to now?
I realized loads from this weight reduction journey. It helped me eat a lot more healthy small parts. Also, I don’t ever take life without any consideration. Weight loss surgical procedure saved my life. I now not snore, and my physique isn’t in ache. I’m a lot happier and more healthy.

What recommendation would you wish to share?
The recommendation I wish to share with ladies who’ve weight issues and are scared to do the surgical procedure: Just stand up, think about your self, and do it. Don’t surrender on your self. Life is treasured. 

Believe in your self. You are stunning, you’re cherished, and you’re sufficient. Don’t ever let anybody let you know in any other case. You should have an incredible wholesome life. But, most significantly, your children want you. 

It’s your time to shine. It’s your flip to be completely satisfied.

Instagram: @sleeved.neeq

I simply wish to assist different ladies to eat higher, be wholesome and keep match. I’ve a YouTube Channel the place I encourage ladies to like themselves. Youtube Channel: SleevedNeeq

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