Mon. Jan 24th, 2022

    This simple Sautéed Cabbage and Kale is a wholesome low-carb aspect dish that’s prepared in beneath 20 minutes.

    Sautéed Cabbage and Kale in a enameled cast iron skillet

    We’re all about some cabbage right here at CIK, we sometimes have no less than two heads of cabbage within the fridge always for making a fast slaw for taco bowls, BBQ dinners, and stir-frys. This Sautéed Cabbage and Kale skillet is a fast and attractive option to put together cabbage.

    We’re all about some sautéed cabbage (our fried cabbage is all the time a success for folk that eat meat), this model is very tasty with added kale, onions, garlic, and miso. Yes, miso! Miso paste is a good way so as to add umami taste to dishes and it’s a standard ingredient in Japanese cooking. If you don’t have miso, you'll be able to depart it out, however we extremely advocate giving it a strive if you'll find it.

    There’s white and crimson miso, the distinction is especially within the coloration and sweetness. We used white miso on this recipe, however both would work. You may discover soy-free miso pastes, so don’t let a soy allergy preserve you from making an attempt this dish.

    Ingredients on this Sautéed Cabbage Recipe with Kale

    Extra-virgin olive oil

    You may use avocado oil and even butter (we love Miyokos for a plant-based butter possibility). We love an olive oil and butter combination so be at liberty to do half and half in the event you’d like.

    Yellow onion

    It doesn’t need to be yellow however we discover that the sweetness of a yellow onion offsets the marginally bitter cabbage and kale.

    Green cabbage

    You might additionally use one other sort of cabbage like crimson, savoy, or Nappa.

    Lacinato kale

    Curly kale may even work however we love the tender leaves of dinosaur kale

    Garlic cloves

    Always recent, by no means pre-minced. We truly slice the garlic on this recipe so recent cloves are greatest regardless. If you don’t like giant bites of garlic, be at liberty so as to add minced garlic as an alternative of sliced.

    Red pepper flakes

    For a little bit of spice

    Apple cider vinegar

    To deglaze the pan and add a little bit of acid to the dish, you could possibly additionally use lemon juice

    White miso paste

    Miso provides a deep savory umami taste to the dish, you'll be able to completely skip it in the event you don’t sometimes preserve miso readily available

    Sea salt and freshly cracked black pepper

    Sautéed Cabbage Ingredients

    How to chop the cabbage

    We lower the cabbage in half then into 2″ strips, then we lower the strips into small square-sized items. Really although, a tough chop can be simply high-quality. Just don’t use shredded cabbage on this recipe.

    How to Sauté cabbage and kale

    1. Heat a big cast-iron skillet over medium-high warmth and add within the oil.
    2. Once scorching, add within the onion and sauté till translucent, about 4 minutes.
    3. Add within the cabbage and proceed to sauté whereas stirring sometimes till the cabbage is barely wilted down and the cabbage is tender, about 5 minutes. Add within the garlic and crimson pepper flakes and prepare dinner till aromatic.
    4. Add within the kale and prepare dinner, stirring sometimes, simply till wilted, about 4 minutes.
    5. Next, add within the apple cider vinegar and scrape up any stuck-on buts from the underside of the pan. Stir within the miso paste then season to your style with sea salt and freshly cracked black pepper.

    Types of cabbage

    You can use any sort of cabbage on this recipe, listed below are your choices:

    Green Cabbage

    The commonest sort of cabbage. It has a agency texture and a barely bitter taste. Typically what you discover in coleslaw.

    Red Cabbage

    Red Cabbage is a bit sweeter and fewer bitter than inexperienced cabbage. The coloration comes from anthocyanins, that are additionally accountable for the crimson in strawberries, blueberries, and crimson grapes.

    Savoy Cabbage

    Savory Cabbage is a kind of inexperienced cabbage that has crinkled leaves. It’s a bit of extra tender than common inexperienced cabbage and has a barely candy taste.

    Nappa Cabbage

    Nappa Cabbage is a kind of Chinese cabbage. It’s milder in taste than inexperienced cabbage and has a extra delicate texture.

    What to serve with Sautéed Cabbage and Kale

    For a plant-based food regimen, this recipe is nice with some crispy tofu. If you’re an omnivore, any protein works effectively with this simple aspect dish.

    Nutritional info for this Sauteed Cabbage Recipe

    Let’s speak about cabbage first since we clearly LOVE it. Cabbage is nice for a Keto food regimen, right here’s why:

    Sugar in cabbage: The quantity of sugars and starches in cabbage may be very low, and it's nearly non-existent. There are solely .9 grams of sugar discovered per cup of chopped uncooked cabbage. This makes cabbage a beautiful automobile for different components that will include sugar inside your recipe whereas nonetheless permitting the flavour of the cabbage to shine by means of.

    Fiber in cabbage: Fiber is discovered plentifully in cabbage, with about 2 grams per cup of chopped uncooked cabbage. This excessive stage of fiber can assist to manage blood sugar ranges, digestion, and weight when consumed recurrently. It additionally aids in cleansing and helps to maintain our intestine micro organism wholesome.

    Protein in cabbage: Protein is the least plentiful of the macronutrients present in cabbage, with lower than .3 grams per cup. This makes protein a really gentle part of this vegetable and it sometimes has solely a minimal quantity by itself.

    Fat in cabbage: While fats is probably not plentiful in cabbage, it does include a hint quantity of fats.

    Vitamins in cabbage: Vitamin A – 34%, Vitamin B6 – 22%, Vitamin C – 52% of the RDI are all discovered plentifully in cabbage. It can be a implausible supply of essential minerals like iron, magnesium, calcium, sodium, and potassium.

    Sautéed Cabbage and Kale
    Sautéed Cabbage and Kale in a enameled cast iron skillet
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    Sautéed Cabbage and Kale

    This simple Sautéed Cabbage and Kale is a wholesome low-carb and gluten-free aspect dish that's prepared in beneath 20 minutes.
    Course Side Dish
    Cuisine Asian
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Servings 6
    Calories 115kcal

    Ingredients

    • ¼ cup extra-virgin olive oil
    • ½ yellow onion thinly sliced
    • ½ head inexperienced cabbage chopped
    • 1 bunch lacinato kale torn into medium-sized items
    • 5 cloves garlic thinly sliced
    • ½ teaspoon crimson pepper flakes
    • 2 tablespoons apple cider vinegar
    • 1 teaspoon white miso
    • Sea salt and freshly floor black pepper to style

    Instructions

    • Heat a big cast-iron skillet over medium-high warmth and add within the oil.
    • Once scorching, add within the onion and sauté till translucent, about 4 minutes.
    • Add within the cabbage and proceed to sauté whereas stirring sometimes till the cabbage is barely wilted down and the cabbage is tender, about 5 minutes. Add within the garlic and crimson pepper flakes and prepare dinner till aromatic.
    • Add within the kale and prepare dinner, stirring sometimes, simply till wilted, about 4 minutes.
    • Next, add within the apple cider vinegar and scrape up any stuck-on buts from the underside of the pan. Stir within the miso paste then season to your style with sea salt and freshly cracked black pepper.

    Nutrition

    Calories: 115kcal | Carbohydrates: 8g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 60mg | Potassium: 228mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1523IU | Vitamin C: 46mg | Calcium: 59mg | Iron: 1mg

    The submit Sautéed Cabbage and Kale Recipe appeared first on Cast Iron Keto.