Sascha Farley has misplaced 30kg since she joined the 28 Day Weight Loss Challenge. Not solely has her well being improved however her confidence blossomed and she or he’s feeling higher than ever.

So how did the gorgeous mum-of-four lose the burden? She shares her week on a plate under…

Sascha has lost 30kg in nine months and shares what she eats each week

Sascha’s week on a plate

“Weekends are unpredictable for us, I generally stay on track but we get take away 1-2 nights and I’m not as consistent so here’s a delicious Monday – Friday using the healthy mummy app and smoothies,” she says.

“I’ve shown all my exciting snacks and listed anything extra like a piece of fruit, yogurt or cheese and crackers! Smoothies are a must for me most mornings, I also love my 5 minute pancakes recipe.”

Sascha has lost 30kg in nine months and shares what she eats each week

While the repetition in Sascha’s week retains issues simple, fast and funds pleasant there may be nonetheless sufficient selection to maintain it thrilling.

“I am not missing out on treats either that’s for sure,” she says. “It’s simple to suppose a wholesome change goes to be tedious or boring however the wholesome mummy app makes it something however that!!

“Losing over 30kgs in 9 months eating this way has seen me never look back and 5 years on we are still loving it as a family!”

What a typical week seems to be like for Sascha

Snacks: Apple, yogurt

Lunch: Mac and cheese

Snack: 2 x Nutella bliss balls

Dinner: Lamb Empanadas

Snacks: Gooey chocolate chip banana bread, apple

Lunch: Easy fried rice

Snacks: Choc chip banana bread, yogurt

Dinner: Sausage and Veg Pasta Bake

Sascha has lost 30kg in nine months and shares what she eats each week

Breakfast: 5 minute pancakes

Snacks: Flourless chocolate cake, apple

Snacks:Easy zucchini muffin, yogurt

Dinner: Sweet potato nachos

Dessert: Power protein fudge bar

Smoothie Bounty cupcake Apple Sweet potato nachos (last nights dinner) Broccoli bites Cheese & crackers Chicken pesto pasta salad Snickers mousse

Breakfast: Smoothie

Snacks: Bounty cupcake, apple

Lunch: Sweet potato nachos (final nights dinner)

Dinner: Chicken pesto pasta salad

Dessert: Snickers mousse

5 minute pancakes Chocolate cake bite Apple Chicken pesto pasta salad (last nights dinner) Salted caramel cup Yogurt Chicken and chorizo enchiladas Snickers mousse

Breakfast: 5 minute pancakes

Snacks: Chocolate cake chew, apple

Lunch: Chicken pesto pasta salad (final nights dinner)

Snacks: Salted caramel cup, yogurt

Dessert: Snickers mousse

Premium smoothie Flourless chocolate cake Banana Chicken and chorizo enchiladas (last nights dinner) Nutella bliss ball Yogurt Sausage rolls Mug cake

Snacks: Flourless chocolate cake, banana

Lunch: Chicken and chorizo enchiladas (final nights dinner)

Snacks: Nutella bliss ball, yogurt

Dinner: Sausage rolls

Dessert: Mug cake

Are you prepared to affix the 28 Day Weight Loss Challenge and get entry to this INCREDIBLE APP??

If you might be eager to drop extra pounds and enhance your power – to not point out – assist enhance your general well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

Our 28 Day Weight Loss Challenge consists of:

  • 28 days of at dwelling train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans (together with 7 Day Cleanse)
  • Time-efficient workout routines for busy mums – below 30 minutes
  • Challenge combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Suitable for primary to superior health ranges
  • Home to 1000's of EASY-TO-MAKE recipes!

To study extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or buy our Smoothies.





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