October 1, 2022   6 Comments

These roasted pumpkin seeds are dropped at you by fall. We must benefit from the easy issues like pumpkins.

I am going somewhat nuts after I see the pumpkins present up at farm stands, Trader Joe’s, and my native grocery store. I simply need to hug them!! (and purchase them earlier than I hug them)

This roasted pumpkin seeds recipe is an effective pairing with my roasted sugar pumpkin recipe BUT don’t really feel like it's essential to purchase an “eating pumpkin” to make pumpkin seeds.

Any pumpkin makes nice pumpkin seeds for roasting!

The within a pumpkin is fairly scary as a result of if appears like your hand is roofed in worm guts.

When you might be carving your pumpkin, use a bowl to gather seeds and stringy components. Do not throw this out! Get your youngsters to select the seeds.

You don’t must get the entire goop off (pumpkin guts) of the seeds earlier than you roast them. Just take off the massive chunks. The strands of pumpkin add to the flavour and texture of your seeds.

This is what mine seem like earlier than I put them within the oven:

Pumpkin seeds are nutritious (ex: 28% of your DV of Iron in 1/4 cup) and they're straightforward to prepare dinner. The enjoyable a part of roasting pumpkin seeds is that you may customise the flavour.

Below, I've included a recipe that goes to the candy facet of the style spectrum. Add some cayenne and you'll have a spicy and salty snack.

You may attempt pumpkin spice, pepper, curry powder..… Whatever your favourite spice flavors – simply toss them on the seeds. I recommend attempting 1/2 teaspoon for one cup of pumpkin seeds to begin since you may overwhelm them with spices.

Have you roasted pumpkin seeds? How do you taste them?

Roasted Pumpkin Seeds Recipe

5.0 from
3 critiques

Makes 1 cup
Prep time: 10 min
Cook time: 20 min

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1 cup pumpkin seeds
1 teaspoon canola oil
1/2 teaspoon sugar
1/2 teaspoon cinnamon
salt to style


Preheat oven to 350 F. Line a rimmed baking sheet with parchment. Remove massive strings from pumpkin seeds and unfold on baking sheet. Toss the seeds with oil, sugar and cinnamon. Roast for 20 minutes (or till golden brown). Toss seeds after about 10 minutes to prepare dinner evenly (or you'll be able to skip it). After the seeds cooled, retailer them in a tightly sealed container. The seeds ought to stay contemporary for every week.

Nutrition Facts

One 1/4 cup: 163 energy, 13.2 g fats, 2.3 g saturated fats, 4.5 g carbohydrates, 0.5 g sugar, 9.5 g protein, 3.8 g fiber, 114 mg sodium, 5 Green, 5 Blue, 5 Purple WW SmartPts

Points values are calculated by Snack Girl and are offered for info solely. See all Snack Girl Recipes

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