This is the BEST recipe for Keto mashed cauliflower, dare we are saying even higher than potatoes ­čś▒ ?! We’ll present you find out how to make it with only one pot and a handful of easy substances.

Keto Mashed Cauliflower in a white bowl topped with whole roasted garlic cloves, a sprig of Thyme, and some props to the side

We’ve been obsessive about mashed cauliflower since we perfected a recipe that we revealed in our cookbook within the Meatless Monday chapter. Since going plant-based we’ve beloved this recipe much more because it’s the right base for roasted veggies or sauteed mushrooms as within the recipe within the cookbook.

With only a few easy substances, you'll be able to have this luscious whipped cauliflower too. We begin with our roasted garlic, some butter (we use Miyokos), cauliflower, and unsweetened plain almond milk. With some salt and pepper thrown in, it is a quite simple recipe.

A observe on substances:

  • roasted garlic – you can also make a complete batch as in our recipe right here, or can merely place a number of garlic cloves in a small forged iron skillet (or warmth proof ramekin) and canopy with olive oil. Roast at 325 for about an 45 minutes -1 hour till very smooth and golden brown. You can even skip roasting the garlic and simply use minced garlic as an alternative. It gained’t have as wealthy of a garlic taste nevertheless it’s excellent in the event you’re brief on time and don’t have roasted garlic already available.
  • butter – you should utilize common, ghee, or a vegan butter alternative
  • cauliflower – we’ve made this with a complete head cauliflower, pre-prepared cauliflower florets, frozen florets, and even frozen cauliflower rice. When utilizing frozen cauliflower, you’ll want a contact much less cooking time and also you’ll be leftover with extra liquid than in the event you’re utilizing recent. No worries although, simply make certain to mix the cauliflower alone first then add within the reserved liquid a bit at a time to achieve your required consitency.
  • almond milk – we like that unsweetened plain almond milk could be very impartial. If you’re not plant-based, you should utilize heavy cream.
  • salt – we at all times use a excessive quailty sea salt. This Trapani Sea Salt from Jacobsen Salt Co. is our favourite.
  • pepper – we use freshly cracked balck pepper. Our favourite is Aranya Black Pepper from our favourite spice firm, Diaspora Co. If you’re not utilizing freshly cracked pablack pepper in all your recipes, you’re really lacking out. Grab a peppermill, some entire peppercorns, and also you’ll by no means return.

How to make keto mashed cauliflower

  1. Melt the butter in a medium Dutch oven over medium warmth. Add the garlic and prepare dinner for a few minute till dissolved and aromatic. Add the cauliflower and almond milk. 
  2. Cover and prepare dinner for quarter-hour till the cauliflower could be very smooth. 
  3. Transfer the cauliflower minus any leftover liquid to a blender or meals processor or use an immersion blender to puree the combination till easy, add in a little bit of the leftover liquid to skinny to your required consistency.
  4. Season liberally with sea salt and freshly cracked black pepper to style.
Keto Mashed Cauliflower in a bowl with a spoon
Keto Mashed Cauliflower in a bowl with a spoon
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Roasted Garlic Keto Mashed Cauliflower

This simple Roasted Garlic Keto Mashed Cauliflower is a scrumptious aspect!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 150kcal

Ingredients

  • ┬╝ cup unsalted butter
  • 4 cloves roasted garlic
  • 20 ounces diced cauliflower florets
  • 1 cup unsweetened plain almond milk
  • Sea salt and freshly cracked black pepper to style

Instructions

  • Melt the butter in a medium Dutch oven over medium warmth. Add the garlic and prepare dinner for a few minute till dissolved and aromatic. Add the cauliflower and almond milk.
  • Cover and prepare dinner for quarter-hour till the cauliflower could be very smooth.
  • Transfer the cauliflower minus any leftover liquid to a blender or meals processor or use an immersion blender to puree the combination till easy, add in a little bit of the leftover liquid to skinny to your required consistency. Season liberally with sea salt and freshly cracked black pepper to style.

Nutrition

Calories: 150kcal | Carbohydrates: 8g | Protein: 3g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 126mg | Potassium: 439mg | Fiber: 3g | Sugar: 3g | Vitamin A: 355IU | Vitamin C: 69mg | Calcium: 115mg | Iron: 1mg

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