Transformation of the Day: Renee misplaced 103 kilos. After shedding a big quantity of weight, she observed the kilos had been returning. Determined to not let her weight be a hindrance, she opted for gastric sleeve surgical procedure, recommitted to wholesome habits, and saved the guarantees she made to herself.

Social Media:
Instagram: @allthingsrenee_
Tiktok: inreneesopinion

What was your motivation?
My motivation got here from many various sources. To be particular, at this specific level in my life, I had already skilled what it was wish to lose a considerable quantity of weight after I misplaced 60 kilos again in 2018/2019. It was roughly two years at this level, and I had stopped listening to, “You look good.” from others. Also, I didn’t like how my newer, smaller garments had been becoming. 

I didn’t need to return to dwelling life as a 320-pound individual after getting a style of what it was like at a smaller weight. So I assume you’ll be able to say my motivation is a want to dwell life BOLDLY and passionately, and you may’t try this when your weight is a hindrance at each flip.

Is weight reduction surgical procedure a part of your journey?
Yes, I had vertical sleeve gastrectomy (VSG), aka the Sleeve, on September 30, 2022.

How did you alter your consuming habits?
I at the moment prioritize consuming a high-protein weight loss program and consuming entire meals akin to greens and fruits. I observe my meals utilizing the Fitbit app to know roughly what number of energy I eat. 

I don’t view my consuming habits as a weight loss program however as wholesome dwelling. I might say my weight loss program is 60-70% clear. I really like meals, and I take pleasure in consuming good meals. I don’t deny myself the meals I want as a result of doing so will solely intensify the cravings and make me really feel like I’m going with out or missing. That will not be the mindset that I need to have with meals. 

I had weight reduction surgical procedure which limits the quantity of meals I can eat in a single setting. So by default, my portion sizes are smaller however at the moment are in all probability thought-about regular parts as a substitute of consuming abnormally massive parts of meals.

Renee before and after losing 103 pounds

What is your exercise routine?
I primarily concentrate on weight coaching and cardio. 

How typically do you’re employed out?
I work out 4-5 days per week. Four energy coaching days, two higher and two lower-body days focusing on totally different muscle teams. I additionally do 2-3 cardio days, with my higher physique day and in the future devoted to cardio and abs.

What was your beginning weight?
My heaviest weight was 320 kilos. 

What is your present weight?
My present weight is 217 kilos. 

What is your peak?
I’m 5’4″.

When did you begin your journey?
July 2018.

How lengthy did your transformation take?
I’m nonetheless reworking, however we’re shut to 5 years in complete. (with prolonged pauses)

What is the most important lesson you might have discovered up to now?
The transformation begins in your thoughts lengthy earlier than you see the bodily transformation.

What recommendation do you might have for ladies who need to drop some pounds?
If you all the time present up for everybody else and preserve the guarantees you made to household, buddies, and work, however wrestle with committing to the guarantees you make to your self, ask your self, “Why?” 

I had to do that myself, and my reply was that I didn’t need the opposite events to see me in a nasty gentle or as lower than, so I all the time did what I informed them I might do. But I gave myself a move and didn’t maintain myself accountable.

I labored on treating the guarantees I made to myself the identical means I handled guarantees I made to others. That helped me to be accountable to myself. I need to make myself proud, construct confidence and belief inside myself, all the time present up for myself, and put myself 1st it doesn’t matter what.

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