Transformation of the Day: Remi misplaced greater than 100 kilos with wholesome consuming habits, train, and consistency after being recognized with hypertension and pre-diabetes. We’ve adopted her spectacular journey since 2020. After attaining superior outcomes, she had pores and skin elimination surgical procedure and chronicled that course of on-line.
I used to be 17 years previous once I was recognized with hypertension and pre-diabetes. I used to be chubby and really sad. Then I discovered the gymnasium! I started figuring out by solely doing 5 minutes on the stair grasp till I labored my manner all the way in which to weight lifting.
I've misplaced over 100 kilos and gained confidence. I share my story throughout my web page, together with my pores and skin elimination journey, on my YouTube channel: PeopleCallMeRemi.
What was your motivation?
What motivated me was my outcomes and well being. I began to like what I noticed within the mirror, and this grew to become a way of life.
How did you modify your consuming habits? What is your exercise routine?
I began my journey with Keto, which helped me management what I put into my mouth. Now I simply depend energy/eye my meals. I additionally attempt to prepare dinner at house as a substitute of shopping for meals.
I do quarter-hour of cardio (stair grasp) 4 days per week. I additionally weight practice for about an hour 5 days per week. I share my exercise and meal plans on @rem_lekun
What was your beginning weight? What is your present weight?
My beginning weight was 267 kilos, and my present weight is 165 kilos.
What is your peak?
My peak is 5’6″.
When did you start your journey?
I began my journey in 2016. It took me one 12 months to lose the burden and one other 12 months to discover ways to hold it off.
Was weight reduction surgical procedure a part of your journey?
No, weight reduction surgical procedure was not a part of my journey.
What is the most important lesson you’ve discovered up to now?
The largest lesson I discovered and the recommendation I might give others could be to like your self and perceive that everybody’s physique/journey is totally different. You have to like your self to essentially see a distinction.