Transformation of the Day: Ra’Sheia misplaced 118 kilos. With her future, her son, and the work she is doing for her group in thoughts, she determined to give attention to her well being. She shared with us how she took motion and adjusted her life. 

Social Media:
Instagram: @FlyDivaFitness
Facebook: RaSheia Nicole 

What was your motivation? What impressed you to maintain going, even whenever you needed to surrender? 
A couple of issues maintain me impressed. 

  • My future. I used to be bored with being chubby. I knew one thing needed to change. God created me to do some superb issues, and I need to have the ability to serve him in the easiest way attainable. 
  • I even have a two-year-old son. He deserves a wholesome mother to look after him. I by no means need to be a burden on my youngsters. 
  • Lastly, my group. I'm the founding father of a nonprofit group in Detroit. I mentor teen ladies to achieve success in life. I needed to be an instance for them. 

How did you modify your consuming habits?
I had Gastric Sleeve surgical procedure. This helped me drastically lower my calorie consumption. I additionally avoid fried and greasy meals. I additionally not eat quick meals. Instead, I give attention to protein (no less than 65 grams per day) and water consumption (no less than 64 oz).

What is your exercise routine?
I'm VERY energetic. I do Zumba lessons 3 times per week. In addition, I weight raise 4 occasions per week and jog twice per week. 

How usually did you're employed out?
I work out six days per week. 

What was your beginning weight? What is your present weight?
I began at 313 kilos, and I at present weigh 195 kilos.

What is your peak? 5’6″ (just a little taller)

When did you begin your journey? How lengthy did your transformation take?
My journey started in January 2022. My surgical procedure date was May 18, 2022. I misplaced 26 kilos by myself earlier than surgical procedure. 

What is the largest lesson you’ve realized up to now?
I can do exhausting issues! Losing weight has been tough. I’ve tried and failed so many occasions. It’s been one of many hardest issues I’ve needed to do. However, I realized that I'm succesful and I can belief my physique and myself. 

What recommendation do you could have for girls who need to shed weight?
Bet on your self. We maintain so many different folks that we neglect about ourselves. 

Do what you want to take action you may really stay! Trust the professionals. Talk to your physician and develop a plan that you're comfy with. Don’t be afraid to ask for assist. Invest in your self since you are price it.

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