Today, on this put up we'll take a look on the diet info and protein in Rajma per 100 grams. Rajma can be known as Red Kidney Beans in English.
The Rajma appears to be like similar to the human kidney, possibly that is the explanation it's known as Kidney Beans.
In India, Rajma may be very well-liked and one can find plenty of scrumptious Indian recipes with Rajma. In northern India, Rajma and chawal are very fashionable.
Rajma is a really nutritious bean or legume and has plenty of well being advantages. It is loaded with protein and different essential vitamins and minerals which we'll see on this put up.
It is sort of a boon for vegetarians as a supply of protein. For vegetarians, there are restricted sources of protein, and other people need to depend on totally different sources with restricted choices.
Therefore, Rajma may be very well-liked as a veg supply of protein for many individuals in India.
Having mentioned that, allow us to take a look on the diet profile of Rajma per 100 grams.
Protein in Rajma
As we already mentioned, Rajma or kidney beans are wealthy in protein. You should be questioning, how a lot protein content material Rajma has.
100 grams of boiled Rajma has round 9 grams of protein which is round 27% of the whole calorie content material.
Do you understand that rajma is also called “poor man’s meat”?
The purpose is it is without doubt one of the finest plant-based proteins which is relatively cheaper than animal sources of protein like meat.
It is claimed that protein in Rajma is inferior to animal-based protein however continues to be one of many well-liked sources of plant-based protein.
Also learn: Toor, moong, chana dal: Protein, Nutrition info 100g, energy
Rajma diet info per 100 grams
Not simply protein, Rajma may be very nutritious and wealthy in lots of essential vitamins and minerals. Rajma can be wealthy in carbs and excessive in fiber.
Below is the diet profile of 100 grams of boiled Rajma
| Rajma Nutrition profile (Per 100g) | Estimated Values |
|---|---|
| Protein | 8.7 grams |
| Fiber | 6.4 grams |
| Carbs | 22.8 grams |
| Fat | 0.5 grams |
| Total Calories | 127 energy |
Also learn: Protein wealthy meals in India for vegetarians, weight loss plan plan, chart excessive protein
Rajma energy per 100g:
As you possibly can see from the above diet desk, 100 grams of boiled Rajma accommodates round 9 grams of protein, 6.4g of fiber, 22.8g of carbs, and 0.5 grams of fats.
So, 100 grams of boiled Rajma or Kidney Beans has round 127 energy.
Also, you will need to word that like protein Rajma can be wealthy in carbs. So, somebody on a weight reduction weight loss plan has to test the variety of energy and carbs they're consuming with Rajma.
Eating Rajma within the really helpful amount will probably be a terrific addition to a weight-loss weight loss plan. Particularly, for somebody who's vegetarian and needs to drop extra pounds and test their protein content material.
It can be essential to notice that rajma can be wealthy in minerals and Vitamins. And consuming moderately and within the required amount has plenty of well being advantages.
Rajma is wealthy in folate and iron that are useful for pregnant girls. These beans are additionally wealthy in Vitamin Ok
Health advantages of Rajma
1. Lowers ldl cholesterol
Dietary fiber and carbs content material in rajma helps decrease levels of cholesterol within the blood
2. Support weight reduction:
Rajma is wealthy in protein and fiber making it an excellent weight-loss weight loss plan. Protein and fibers take time to digest and assist you to really feel full for an extended period and assist you to keep away from pointless consuming.
3. Good for power
Kidney beans assist increase metabolism and produce power by breaking down vitamins as they're wealthy in manganese
4. Good for the center
Rajma can be identified to be wealthy in potassium which is taken into account good for the human coronary heart.
Final Thought
I hope you gained some helpful data from this put up. Rajma is a quite common Indian meals and will be simply present in virtually each Indian kitchen.
You could make a wide range of scrumptious Rajma recipes. As they're wealthy in fiber and protein, they'll make you are feeling full for an extended period serving to you in weight administration.
As they're wealthy in carbs, be certain to report the energy you're consuming by way of rajma. If you've gotten any questions, be happy to remark.