Transformation of the Day: Radiance misplaced 95 kilos with wholesome meals and train. She was uncomfortable in her physique. She additionally felt that her bodily well being was in danger, alongside along with her psychological, emotional, and religious well-being.

Social Media:
Instagram/TikTok: @naturallyraediant
FB: Radiance Woods

What was your motivation? What impressed you to maintain going, even while you needed to surrender?
I used to be very uncomfortable within the physique I had! I felt trapped in a means. Not solely was my bodily well being in danger, however my psychological, emotional, and religious well-being additionally suffered! My daughter was and nonetheless is a driving drive for me! I would like her to make higher choices than I did. 

How did you alter your consuming habits?
The processed and quick meals have been a serious drawback and needed to GO! Lol! My present weight loss program comes from entire, pure meals (fruits, veggies, meats, fish grains, nuts, and vegan dairy alternate options). Processed and/or refined meals are very restricted. I additionally prepare dinner my very own meals and don’t eat out as a lot! 

What is your exercise routine?
I do cardio and energy coaching utilizing my physique weight! 

How usually did you're employed out?
I work out 4 to five occasions per week for 45 minutes to 1 hour. 

What was your beginning weight? What is your present weight?
Starting weight: 255 kilos 
Current weight: 160 kilos 

What is your peak?
5’6″

When did you begin your journey? How lengthy did your transformation take?
I started in 2015. I dropped the burden naturally with constant train, nutritious meals, and prayer! I really labored out for one yr straight (I used to be little overzealous, lol) and was capable of drop 90 Ibs in that first yr. I’ve saved the burden off ever since. 

Is weight reduction surgical procedure a part of your journey?
No surgical procedure. 100% pure. 

What is the most important lesson you’ve discovered thus far?
It’s not a dash, it’s a marathon. It’s not a race; it’s a journey. It’s not a weight loss program, it’s a life-style!!! Also, you might be your individual worst enemy! 

What recommendation do you have got for girls who wish to drop pounds?
Get out of your individual means! You are succesful. The journey received’t be simple, however it's SO price it! Most importantly, you might be greater than sufficient simply the best way you might be, however you owe to your self and people you like to expertise the very best model of your self. Keep going…you bought this!






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