Questlove, an American musician, creator, songwriter, and movie director has gone via a health journey. His actual title is Ahmir Khalib Thompson. In the pandemic, Amir obtained a variety of time to give attention to his well being and a variety of issues obtained modified. Questlove misplaced greater than 180 kilos within the course of. How he did it? Let discover out.

Weight Loss Journey

Questlove Weight Loss journey

Questlove was busy in his profession doing a variety of issues and he enjoys it. At an early age, he didn’t give attention to his well being. He was consuming the whole lot he get his arms on. But after time goes a few of his pals died from strokes. Suddenly he realized that he additionally need to do one thing about his well being in any other case he'll find yourself like his pals.

Questlove was once lazy and don’t like understanding however when he misplaced his pals it hit him very onerous and his mindset obtained modified. Now he was much more cautious about his well being and the meals he was consuming.

Questlove Weight Loss journey 2

Finally, he began taking some assist from the vitamin coach and exercise coach. They have been an enormous assist for him.

There are different musicians who additionally misplaced weight take a look at Osby Berry and Zac Brown weight reduction journey. 

What sort of Diet is Questlove on?

His vitamin coach helped him to make a greater and nutritious diet plan which incorporates, Lots of inexperienced greens, fish, lobster and beet juice. They have excluded all of the gluten, dairies, and wheat stuff. He modified his food regimen after shedding pounds. Don’t get me incorrect. He remains to be not consuming or consuming any unhealthy stuff. But now he's just a little versatile about his food regimen.

Workout Plan

Questlove skilled together with his private coach and this was very useful for him. Now he gained’t have any excuse for not understanding. His coach makes certain that he exercises repeatedly and obtain his targets. Questlove’s aim was to scale back his weight to 200 kilos.  

Is Questlove diabetic?

No, Questlove doesn’t have any well being points now. He is totally positive and residing a wholesome life.

Is Questlove a vegan?

Yes, after dropping some weight he modified his food regimen quite a bit and solely included vegan stuff. And his food regimen might stay like this for a very long time.

How a lot does Questlove weight

Currently, his weight is round 300 kilos and he's making an attempt to lose extra weight.

Before & After Weight Loss

Questlove Before After Weight Loss

After doing a variety of onerous work and having wholesome meals for a very long time. Questlove manages to lose 187 kilos. Before beginning his weight reduction journey his weight was greater than 480 kilos.


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