Hi buddies! I’m so thrilled about as we speak’s podcast episode as a result of it’s with somebody I’ve been following on IG for a very long time and actually admire: Meg Langston! I reached out to her to see if she’d come onto the present and was so pumped when she stated sure. 🙂 This episode is PACKED with information and actionable suggestions; remember to take heed to this one! (Also, observe her on IG right here in the event you don’t already!)

Here’s what we discuss:

– Background and what impressed you to develop into an NTP

– What are a few of the issues girls might do to assist metabolic well being

– Some of the results of stress on the physique + what does adrenal fatigue imply

– Ways to assist progesterone and assist enhance signs of burnout and adrenal fatigue

Here’s extra information about Meg:

Meg is a Nutritional Therapy Practitioner, Root Cause guide and Restorative Wellness Practitioner. She works with girls to assist restore their metabolic well being with a purpose to recuperate from hormone imbalances, restore intervals and recuperate digestive dysfunction. She believes the physique talks again to signs and thru physique literacy and a meals first strategy therapeutic and feeling their greatest self can occur!

You can observe her on Instagram right here and take a look at her web site right here.

Resources from this episode:

Radiant Life water filter


Once a Month

Check out Nutrisense right here and use the code TFP for $30 off and 1 month of free dietitian assist! The dietitian assist is invaluable and helps you assess your knowledge, make modifications, and run experiments.

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should utilize the code FITNESSISTA15 for 15% off! This is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to test it out right here. You can even use my low cost for the PEMF Go Mat, which I take advantage of every single day!

I like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. This is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. I’m having fun with a cargo this week; the lavender parfait has been my favourite to this point.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Harmony! (Each day I might need one thing completely different, or have two various things. Everything I’ve tried is wonderful.)

If any of my fellow well being skilled buddies are searching for one other method to assist their shoppers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I feel is a ravishing mission.

You can use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Health Practitioner program. I completed Level 1 and am working my method by means of Level 2. I extremely suggest it! You can take a look at my evaluate IHP right here!

Thank you a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and go away a ranking or evaluate in the event you loved this episode. If you permit a ranking, head to this web page and also you’ll get just a little “thank you” present from me to you. 

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