Fat bombs are a good way to take pleasure in a keto deal with, with none sugar. These pecan fats bombs get their sweetness from Brown Swerve and sugar-free maple syrup. These candy little fats bombs are like little bite-size pecan pies. This recipe makes 9 servings of two fats bombs every, so it’s excellent for meal prepping for the week.
How To Make Keto-Friendly Pecan Fat Bombs
Start by toasting the chopped pecans, almond flour, and shredded coconut, in a big saucepan over medium warmth. Make certain to stir often for about 3 minutes, till the finely chopped pecan halves are aromatic. You’ll need to maintain a really shut eye on these as a result of they'll burn shortly!
Next, combine the toasted pecans, almond flour, shredded coconut, melted butter, Swerve, maple syrup, and a pinch of salt in a big bowl till every part is effectively included.
Place the pecan combination within the freezer for about half-hour to chill utterly. You’ll need the combination to be agency however not too frozen to scoop into balls.
Roll the chilled pecan combination into 18 equal-sized balls. It’ll be about 1 tablespoon every. Place the balls on a baking sheet, tray, or plate lined with parchment paper. Remember that the tray might want to match into your freezer!
Place the pecan fats bombs again within the freezer and freeze for an extra hour earlier than transferring to an hermetic container to retailer within the freezer till able to serve.
Pecan Fat Bombs
Ingredients
- 1 cup finely chopped pecans
- 1/2 cup blanched almond flour
- 1/4 cup unsweetened shredded coconut
- 1/2 cup unsalted butter softened to room temperature
- 1/4 cup Brown Swerve
- 2 tbsp Maple-Flavored Sugar-Free Syrup
- pinch of salt
Instructions
- In a big saucepan over medium warmth, toast chopped pecans, almond flour, and shredded coconut, stirring often for about 3 minutes till aromatic (maintain a really shut eye on these as a result of they'll burn shortly!)
- In a big bowl combine toasted pecans, almond flour, shredded coconut, butter, swerve, maple syrup and a pinch of salt till every part is included.
- Place combination into the freezer for about half-hour, till agency however not too frozen to scoop into balls.
- Roll the chilled pecan combination into 18 equal-sized balls, about 1 tbsp every, and place on a tray (or plates) lined with parchment paper. Keep in thoughts that the tray might want to match into your freezer.
- Place again into the freezer and freeze for an extra hour earlier than transferring to an hermetic container to retailer within the freezer till able to serve.
Nutrition
Looking for different on-the-go snack concepts? Check out these Pumpkin Pie Bites, Chocolate Covered Cookie Dough Bites, Peanut Butter Bites, and these savory Sausage Balls.
The submit Pecan Fat Bombs: A Perfect Snack On The Go! appeared first on Keto Karma.