May 9, 2022 13 Comments
Can you prepare dinner a scrumptious meal in 5 minutes? Oven roasted shrimp will change your thoughts on the definition of quick meals.
If you didn’t need to warmth your oven as much as 400 F – this could be quicker than any McDonald’s hamburger. Of course, that is a lot tastier (if you're a fan of shrimp which I positively am).
I created a shrimp fajita recipe on this put up on How to Thaw Shrimp and pineapple and shrimp skewers
Roasted shrimp is low in energy (112 energy for 4 ounces) and a cinch to prepare dinner. These little buggers are nutritious too!
Four ounces of cooked shrimp serves up almost half the DHA and EPA — omega-3 fat — you ought to be getting daily. Omega-3s cut back blood strain and triglycerides (fat within the blood) and are one of many solely vitamins that increase good HDL ldl cholesterol.
Of course, shrimp are excessive in ldl cholesterol however (as we now have talked about with eggs) the quantity of ldl cholesterol in your meals doesn't impression your total ldl cholesterol numbers.
The solely take care of shrimp is that it may be exhausting to know which of them to purchase. Two guidelines:
1. Always purchase frozen shrimp. The ones which can be on the fish counter had been frozen and are actually thawing in entrance of you. Unless you're shopping for them off the boat – keep on with frozen.
2. Try to purchase shrimp that has been harvested or farmed in such a means that doesn’t spoil the atmosphere.
This Aldi shrimp together with the shrimp that I purchased from Whole Foods alerts me to the “Best Aquaculture Practices” certification for the shrimp. I consider, since many weren't shopping for farmed shrimp from Indonesia and Thailand, strain was placed on the trade to scrub up. You can now discover loads of sustainable selections within the shrimp division.
The Monterey Bay Aquarium places out an incredible web site – Seafood Watch – and so they now have an app for figuring out which seafood is greatest from an environmental perspective.
This recipe is very easy that it's price discovering nice shrimp! All you do is toss it on a pan with somewhat olive oil and roast for FIVE minutes. Done!
I could also be mistaken, however I consider they're extra flavorful when cooked with the shells on. We can argue beneath!
I serve them with a slice of lemon and I discover that peeling them makes me savor all of them the extra.
Do you eat shrimp? How do you prepare dinner them?
Roasted Shrimp Recipe
Makes 3, four-ounce servings
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Ingredients
12 ounces medium sized uncooked shrimp, thawed
1 teaspoon olive oil
salt and pepper to style
lemon slices (elective)
Instructions
Heat oven to 400 F. Put shrimp on pan and drizzle with olive oil. Salt and pepper them and prepare dinner for five minutes or till pink. Serve scorching with lemon squeezed over them.
Nutrition Facts
For 4 ounces = 148 energy, 3.5 g fats, 0.8 g saturated fats, 1.7 g carbohydrates, 0 g sugar, 25.8 g protein, 0 g fiber, 277 mg sodium, Green 1. Blue 0, Green 0 WW SmartPts
Points values are calculated by Snack Girl and are offered for data solely. See all Snack Girl Recipes