Ever leap on the bandwagon of a brand new pattern solely to find that it ain’t all it cracked as much as be? 🤔⁠ That was my expertise with Orangetheory. ⁠Ugh, truly, it was extra like Orangetheory and hormonal imbalance.

This week’s Youtube video unpacks why Orangetheory wasn’t for me – and why it won't be one of the best for you, both 👀⁠

Orangetheory and hormonal imbalance

Ok, see…⁠

Instead of shedding pounds > I gained weight ⁠

Instead of feeling energized > I felt exhausted however couldn’t sleep⁠

Instead of balancing my physique’s gas wants > I craved carbs like no different ⁠

It was the weirdest factor however after 8 to 12 weeks of doing Orangetheory exercises, I couldn’t maintain ignoring these signs. 🙅‍♀️⁠

Here’s the factor, I’ve completed all kinds of train packages and health routines through the years, and I've to confess Orangetheory was in all probability essentially the most intense and it taught me a lot about my physique. 💪⁠

Essentially, it taught me what DOESN’T 👎 work for my physique, which is why I give up. ⁠

I do know, I’m not alone in relation to a few of these signs. ⁠

If any of those resonate with you, like I stated, possibly it’s time to look a bit of bit in another way at your exercise.🤨 ⁠

Maybe strive one thing new. And possibly yeah, that high-intensity format is simply an excessive amount of on your physique. ⁠

Let me know within the feedback – have you ever tried Orangetheory? What did you assume? 💭⁠

P.S. For the document, I do NOT hate Orangetheory. It’s a enjoyable exercise, however simply too intense for somebody like me, who's working a enterprise with a persistent illness. ⁠



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