Mel Timmer has had a tremendous transformation following the 28 Day Weight Loss Challenge!

In simply 9 months, the gorgeous mum of two Mel misplaced a whopping 37 kilos, and has been sustaining a wholesome weight for 4 years.

Mel credit her weight reduction and upkeep to utilizing the Healthy Mummy App which permits her to take pleasure in a wholesome balanced way of life by no means feeling disadvantaged of the issues she loves.

This April and  May, The Healthy Mummy app is sharing month-long meal plans from REAL mums like Mel and precisely what they’ve chosen to make and the way they’ve misplaced the load.

Mel explains her Meal Plan and why she’s chosen the meals that work for her and her household

Mel works off the 1500 calorie meal plans within the Healthy Mummy app, and with so many various meal plans to select from likes to modify it up between the Budget/Time Saver and Keto choices. She additionally swaps out meals to swimsuit what she has within the pantry.


When it involves the mornings, Mel can’t go previous a Healthy Mummy Smoothie for breakfast.

“I really like the Healthy Mummy Smoothies, I discover they're an awesome filling possibility, excessive in protein and style superb, it ticks all of the containers for me as its fast, funds pleasant and simply actually helpful, it’s what has labored for me for five years now.’

Mel has at the least 1 to 2 smoothies a day and likes the peace of thoughts understanding she is fuelling her physique with numerous vitamins, vitamims and minerals to start out her time without work the appropriate methods.

Mel’s favorite Smoothie Recipes from the Healthy Mummy App

  • Berry Burst Smoothie
  • Banana Oat Butter Smoothie
  • Radical Raspberry Smoothie


Mel often is at house lunchtimes so likes to have a salad or left overs from the night time earlier than.

‘I don’t have time to make a meal often, so left overs are an awesome possibility. I are likely to have some rice muffins with toppings like ham, cheese, and tomato, if I’m searching for one thing fast and simple.

I additionally wish to really feel full and I like larger parts so I are likely to additionally select choices which are decrease in energy so I can have extra of it.’


Mel admits that she’s usually time poor round dinner instances so doesn’t wish to spend a very long time getting ready meals within the kitchen.

‘Dinner for me is usually something that is quick or made under an hour max, most dinners are done within 30 min. We have sports on every afternoon so time is crucial.’

‘Dinner is always protein with veggies or salad, if we do a pasta or rice dish ill always add grated veggies, I love meals that you can bulk up and freeze. My partner also takes lunch to work so we usually make extra for the next day.’

Three of Mel’s favorite dinners


Mel has a candy tooth so tends to go for sweeter choices for snacks so she doesn’t really feel like she’s being disadvantaged.

‘My go to are the banana oat and coconut muffins, I love how filling they are and can be eaten room temp, I also love bliss balls or slices.’

‘In the afternoons around sport times I tend to snack more often so I usually will have a protein shake during these times I’ll combine it with water and I discover his helps with over consuming.’

Mel additionally makes use of numerous totally different Healthy Mummy Products.

‘I use all the SKIN products, protein powders and  super greens.’

Mel’s train regime in a typical week

Mel loves all of the energy and stronger exercises within the Healthy Mummy App, boxing being her favorite.


I workout every day 5 days a week about 50 min at a time and on the weekends ill try to do something active with the kids, whether its a play centre, walk along the beach, or take the dog for a walk.’

While Mel misplaced 37 kilos in 9 months and has been sustaining her weight for 4 years, she now not focuses on the scales.

‘I don’t care about what the quantity is, it doesn’t outline me or my progress. I don’t goal for weight reduction I focus extra on health associated targets, I give attention to how i really feel.  If i don’t really feel nice i’ll reduce and watch what I’m consuming extra carefully, I’ll be a bit of extra strict and give attention to what I did at first.’

‘It really has changed my life and i don’t really feel like i’m on a weight-reduction plan, that is simply the conventional for me and it’s how I select to dwell my finest life. I make good decisions and I'm dedicated to my well being and health.’

See right here to learn the way to customize to totally different Meal Plans within the Healthy Mummy App

Get entry to Mel’s full month lengthy customised Meal Plan within the Healthy Mummy App!

How Mel misplaced 37 kilos on the 28 Day Weight Loss Challenge and what to do whenever you’re not reaching your targets

Having misplaced 37 kilo’s Melissa Timmer is aware of a factor or two about setting targets for weight reduction. But that’s to not say her targets didn’t change alongside the way in which.

In truth, Melissa admits that her finish targets have been fairly totally different to those she began with. Melissa now concentrates on tone, energy and upkeep and is very happy with the place she’s at.


“When I began again in March 2017, my aim was simply to drop pounds, I couldn’t see previous that time. The first few months felt like they have been dragging!

I knew I used to be doing all the appropriate issues, however I felt prefer it wasn’t occurring as shortly as I would love. As I didn’t personal scales, I'd solely weigh in as soon as each 6 – 8 weeks. I believed this is able to assist me from feeling deflated, as I didn’t need to measure my success of what  numbers stated.”

When the scales don’t transfer!

“There have been instances once I would weigh in and I had misplaced 2kg, however my expectations have been greater than that. I bear in mind feeling deflated in the future and eager to throw the towel in. I questioned all the things I used to be doing. Why didn’t the scales transfer? Was I going at it exhausting sufficient ? Did I want a greater private coach?

It took a while, however ultimately, I realised, it’s only a aim, it gained’t go away. I’ve bought the remainder of my life to get to that aim and I really feel nice! I really feel quite a bit fitter and stronger than once I did once I first began. So, clearly, one thing was working.”

“I endured with what I used to be doing, but in addition charged up just a few issues. I believed my physique had turn out to be used to the kind of coaching I used to be doing, so I began pushing a bit of more durable and doing extra excessive depth exercises.

What to do whenever you really feel such as you’re caught!

If you're feeling such as you’re caught, and issues have stopped transferring, right here are some things you may attempt to get your physique going once more!

  1. Detox 3,5, or 7 days is an effective way to clear issues out and shock the physique.
  2. Challenge your self to extra in your exercises. Attempt one thing new that you simply haven’t beforehand tried. This may train and tone muscle groups you haven’t but labored.
  3.  Reassess your calorie consumption. You is probably not consuming sufficient, or it's possible you'll be consuming an excessive amount of.
  4.  Have you stopped monitoring your meals?  Start monitoring once more.
  5.  Try some totally different meals. Try  The Healthy Mummy Keto Meal Plan or go vegetarian.
  6.  Check your water consumption. Make certain you’re getting sufficient sleep and check out your finest to not stress! These issues can have an effect in your outcomes.
  7.  Give your physique sufficient relaxation to get well from exercises, as that’s when the physique builds its muscle. Overtraining is usually a dangerous factor and might depart you feeling torpid and can have an effect on your skill to offer it your all.

Join Melissa on the 28 Day Weight Loss Challenge

If you're eager to drop pounds and enhance your vitality – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k opinions in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 totally different Personal Trainer crafted at-home exercises
● Daily Motivation from My Coach
● Personalised Shopping lists to make life straightforward
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Healthy Mummy Team and OVER 300,000 different mums

CLICK HERE for extra particulars




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