Transformation of the Day: NovaaA misplaced 123 kilos. To create a wholesome and energetic life, she dedicated to new habits, like understanding day by day, cooking meals at residence, taking yoga classes, and reducing out processed components.

Social Media:
Instagram: @wellnesswith.novaaa

What was your motivation? What impressed you to maintain going, even if you needed to surrender?
Living a more healthy life was my motivation. I needed to be more healthy and didn’t like how I felt once I was heavier. So, I knew I had solely two selections: hold feeling heavy or transfer ahead to a lighter life. 

On the times I didn’t really feel like being wholesome, I reminded myself of how I'd get winded going up a single flight of steps. I didn’t wish to be like that anymore. It wasn’t cute, nor did it really feel good. 

How did you modify your consuming habits?
I made a decision to begin cooking ALL my meals at residence and cooking all my favourite meals more healthy. I swapped out processed components for more healthy ones or made my meals from scratch. I additionally determined to chop out land animals and eat solely fish and veggies. So my way of life is 70/30. (Mainly veggies and fish.)

What is your exercise routine?
Yoga is my most popular motion routine, together with dancing. I spend money on personal classes with a yoga teacher and permit my physique to maneuver in dance practices freely. Actually, within the first yr, I solely walked twice a day. During the second yr, yoga + dance got here into play as soon as my physique was lighter.

NovaaA before and after weight loss

How typically did you're employed out?
I transfer my physique on daily basis, and I dance all day. Lol, critically. 

What was your beginning weight? What is your present weight?
My beginning weight was 280 kilos, and my present weight is 157 kilos.

What is your top?
Five toes tall. 

When did you begin your journey? How lengthy did your transformation take?
It began in January 2020, and the transformation is ever going. If I needed to condense the journey, it is likely to be 18 months. 

Is weight reduction surgical procedure a part of your journey?

What is the most important lesson you’ve realized up to now?
It’s MORE than (bodily) weight reduction… You can’t singularly concentrate on one factor and never count on your WHOLE LIFE to alter. It’s a complete life transformation. You not solely lose bodily weight, however there’s much more that comes off (mentally, emotionally, and spiritually). It’s an entire life change.

What recommendation do you could have for girls who wish to reduce weight?
Start with FEELING in your physique. How do you are feeling? Then begin forgiving your self, be trustworthy with your self, and don’t do it for nothing or nobody else BUT YOU! 

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