Newt is known for his lively politics and his well-written books. But the non-public lifetime of the 50th speaker of the US House of Representatives is sort of a secret. 78 years previous, Gingrich, was having some hassle together with his weight. But he has taken care of it.

Recently, Newt has shaded many kilos. Weight has at all times been an issue for Newt. He was at all times requested about his weight by the voters if not the press. Just take a look at the next incident. When Gingrich was in South Carolina GOP occasion a voter lady got here to him and requested:

“You look to be in very good health and if you are the president for the next eight years, I hope you can confirm that?” Newt replied laughingly, “I’m fine”. However, as of now, Newt is in excellent well being situation. He has overcome his weight and his look is best than earlier than.

How did Newt drop pounds?

Newt Gingrich Journey

Newt was obese since his childhood. He has been making an attempt to drop pounds since then. Gingrich tried to shed some further kilos in 2019 and 2020, but it surely didn't appear to work out. However, as of 2021, Newt is lighter and fitter than earlier than.

He misplaced weight by merely doing train and restraining himself from unhealthy meals. Newt’s weight reduction journey began when he met John DeFendis. John is from south Florida. DeFendis is a former Mr USA bodybuilder.

DeFendis remarked about Gingrich as “He was overweight and out of shape. He needed to do what most people need to do. Lose weight and build some muscle.” Gingrich joined DeFendis’ weight reduction program, Burn Fat, Build Muscle.

John DeFendis’ program really features a weight loss program and exercise plan. That needs to be adopted. Even although it doesn't embrace intense exercises, he's strict in regards to the timing and routine of the exercise.

Also Read: How Former Florida Attorney General Pam Bondi Lost Weight?

Diet Plan

DeFendis handed Newt a procuring record that included baked potatoes, recent inexperienced greens, boneless hen breast, brown/white rice, flaxseed cereal, and fat-free spaghetti.

DeFendis’ weight loss program plan additionally consists of taking six dietary supplements together with breakfast and lunch. He says that these dietary supplements assist in burning fats and constructing muscle.

Though there are nutritionists that criticize the thought of taking dietary supplements. They say that dietary supplements don’t assist individuals in weight reduction however weight loss program and exercises do. Nevertheless, Gingrich adopted DeFendis’ weight loss program plan completely.

Workout Plan

Gingrich spent 1 and a half an hour day by day within the fitness center alongside DeFendis. They would begin the exercise at 6:30 a.m. There are some followers of Newt who wish to know whether or not DeFendis can also be all in favour of politics. In his personal phrases “I didn’t know a thing about politics. I barely knew who he was in the beginning.”

He continued, “You gotta understand, from 6 a.m. to 11 p.m. I was always busy training people. So, I didn’t have much time.” Newt would do leg raises, lunges, crunches, biking, and barbell curls.

How a lot weight did Newt lose?

With all this exercise and weight loss program plan, Gingrich succeeded in shedding 30 kilos. However, given Gingrich’s weight, it was not a lot of a giant deal. But he's nonetheless engaged on his weight and is bettering with the passage of time.

You might also like to learn different tales reminiscent of Jonah Hill and Jimmy Jam‘s weight reduction journeis.

Before & After Weight Loss

Newt Gingrich Before and after

Before beginning the load loss journey alongside DeFendis, Newt weighed round 250 kilos. However, his present weight is 203 kilos.

Weight Loss Surgery

There is a misunderstanding amongst many followers of Newt Gingrich that he went by weight-loss surgical procedure. However, he didn't endure any surgical procedure, not to mention weight reduction surgical procedure. Newt has misplaced weight solely and solely by DeFendis’ weight reduction program.

DeFendis’ remarks about Newt

DeFendis gave remarks about working with Newt as “It was fun working with him. If he’s put on a couple of pounds, all he needs to do is get back on the program. This isn’t a diet. It’s a lifestyle.”

What has Newt mentioned about his weight reduction journey?

Newt described the journey as following “Losing weight was not easy. It was one of the hardest things of my life. But now I’m feeling good. I’m feeling comfortable and complete.”


No matter if you're a president of the USA, former speaker, actor, or a standard individual, all of us are people. We all are the identical and due to this fact, all of us acquired the identical issues. I hope that Newt Gingrich’s journey empowers you in your battle towards weight problems.

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