Transformation of the Day: NdeyFatou misplaced 30kg/66 kilos by switching up her habits and adopting a more healthy life-style. She was impressed to start her journey after seeing the fabulous ladies who share their transformation tales with us.
What was your motivation?
My motivation was seeing footage of ladies dropping pounds in your web page, Black Women Losing Weight. Seeing the outcomes from ladies who’ve misplaced weight impressed me extra daily. I informed myself, “If these women can do it, I can too.”
How did you alter your consuming habits?
I ended consuming meals and carbohydrates and began consuming protein, greens, and fruit. I drink scorching lemon water each morning earlier than breakfast and ginger and lemon juice at bedtime. I didn't use any particular plan or program.
What is your exercise routine?
I stroll 4 occasions every week and skip for one hour a day.
What was your beginning weight? What is your present weight?
My beginning weight was 120kg, and my present weight is 90kg.
When did you begin your journey? How lengthy did your transformation take?
I began my weight reduction journey on October 9, 2021, and it took me 9 months to rework.
What is the largest lesson you’ve discovered to this point?
My greatest lesson is that sustaining a nutritious diet can relieve an individual of stress and undesirable physique fats.
What recommendation would you wish to share with ladies who need to shed extra pounds?
My recommendation to ladies who need to shed extra pounds: Try and by no means surrender. Eat wholesome, drink wholesome, and train day by day.