My NutriSense CGM Journey
Hey there! Today, I wish to share my curiosity and expertise utilizing the NutriSense CGM program. Before I get began, if you happen to haven’t heard of a CGM, it stands for steady glucose monitor. A CGM is a small gadget that tracks your blood glucose ranges constantly and in real-time. You place the gadget on the again of your arm and put on it for 14 days. By scanning the gadget with the NutriSense app in your cellphone, you may see how your glucose is altering in real-time and in response to all sorts of variables, reminiscent of meals, train, stress, and sleep.
A number of months in the past I observed a number of of my buddies sharing about making an attempt the NutriSense CGM program, and it caught my consideration immediately. As lots of , I stay a ketogenic life-style and have misplaced 120 lbs by quitting advanced carbs and sugar. While I've a blood glucose and ketone meter, I genuinely don’t like pricking my finger a number of instances a day to examine my glucose readings.
While the CGM solely tells you your glucose and never ketone ranges, you achieve a variety of data from realizing your glucose response after consuming, figuring out, stress and sleep. One of the issues I used to be wanting ahead to probably the most was with the ability to check completely different meals, like food plan soda, some “low carb” objects, and keto desserts. Since meals reacts in a different way in everybody’s physique, I used to be actually excited to seek out out what issues did properly in my physique and what issues I ought to keep away from — even when it was technically “keto friendly”.
I positioned my order and chatted with the group at NutriSense about sharing my expertise after I used to be capable of attempt this system. I all the time prefer to attempt one thing myself first and determine if I really like one thing earlier than sharing it with all of you. In truth, I’ve been running a blog for about six years and this is likely one of the first packages that I beloved sufficient to share about. NutriSense gave me an affiliate code to share with all of you, which offers you $30 off your first order with them. To get your $30 off, use code KETOKARMA throughout checkout at NutriSense.io
(After seeing my outcomes, Mick began this system as properly, so I'll replace this submit along with his expertise quickly!)
What I realized
After having two CGM’s in for a complete of 4 weeks, and having the assist of a NutriSense nutritionist, I’m a HUGE fan of this program. I believe numerous folks may benefit from this data and accountability. I used to be blown away by what I realized and I’ll share just a few of these with you beneath.
- For one, I believe the CGM is nice for accountability and getting again on observe. You have the choice to log all your meals and for the primary 30 days, you’ll have a nutritionist every thing you’ve logged and serving to you alongside the best way.
- The NutriSense program can be an effective way to check the meals that you just eat. With this knowledge, you’ll be capable to see if the meals you might be consuming reply properly, or don’t reply properly in your physique. This is tremendous useful as a result of there are meals that may stall folks, or kick them out of ketosis – due to this fact if you happen to see that one thing you ate spiked your blood sugar, you may glean that it additionally possible knocked you out of ketosis (which you'll affirm by checking your blood ketones if you happen to see a glucose spike).
- I additionally did one 24 hours quick whereas carrying my CGM, and it was actually useful to observe blood sugar whereas fasting. I’ve all the time struggled with prolonged fasts, and it was cool to see my blood sugar whereas monitoring how I used to be feeling on the identical time.
- Another wonderful studying was to see how train, sleep, and stress impacts blood glucose. Often instances my blood sugar would enhance at evening time, which truthfully is the place I expertise most of my nervousness and stress. During the day I’m usually so busy juggling all of the issues, however at evening time when issues decelerate, I generally battle with nervousness. I used to be capable of check doing issues like a stroll after dinner or meditation earlier than mattress and it really stored my blood sugar extra degree and helped enhance my sleep.
As you may see beneath, on Aug ninth you may see an instance of my blood sugar, and the way it's displayed within the NutriSense App in increments of quarter-hour.
On Aug tenth at 1:28 PM, I went out to lunch with a pal and we had Brussels sprouts and deviled eggs with bacon and salad. You can see that my restoration rating was a 5 our to 10, which isn’t horrible however lets me know that one thing that I ate wasn’t optimum for my blood sugar restoration versus different meals the place my restoration was a ten/10. It’s all the time onerous to know all the components that go into meals from a restaurant, however the CGM actually helps you see how your glucose reacts to every meal.
Ultimately, I truthfully assume that utilizing this program might be an enormous assist and eye opener for lots of people who're targeted on their well being. I’m presently on my third sensor and whereas I received’t all the time have a sensor, I realized actually necessary data from this program and can randomly order extra CGMs by NutriSense once I’m doing extra bio-hacking/testing!
I additionally discovered an unintended bonus of staying on observe with the accountability and prompt information of how my blood sugar is effecting by what I eat! Needless to say, I’m an enormous fan of NutriSense and cant wait to listen to about your experiences if you happen to determine to provide it a attempt as properly!
Questions and Answers
(When I shared about my CGM on Instagram I obtained a number of questions which unwell share and reply beneath.)
Are you a diabetic? No, I'm not diabetic. While diabetics usually use a CGM, you don’t must be a diabetic to profit from studying about your glucose ranges. Before registering for this system every member is required to fill out a well being questionnaire that determines whether or not they qualify. Once the questionnaire is accomplished, it's reviewed by a medical skilled who writes a prescription if applicable.
Does it harm to place the CGM in? As talked about above, I genuinely don’t like pricking my finger, so I used to be a bit nervous to place within the CGM gadget. I can say that placing in a CGM is sort of pain-free, and for certain much less painful than a finger prick! I’m on my third CGM now, and it really doesn’t harm, which is nice information for folks like me who're extra delicate to ache.
How a lot does this system value? There are a number of completely different choices, and you could find the pricing here. Remember, you should utilize my code KETOKARMA throughout checkout for $30 off!
How lengthy do you advocate doing this system for? I personally signed up for the 30-day dedication, which is a month-to-month plan that features two 14-day CGM sensors and one month of dietitian assist. During that point I discovered the nutritionist to be SUPER useful and inspiring and we achieved a variety of meals assessments. They even have the choice to enroll in 3, 6, and 12-month plans as properly. If you’re the kind of particular person that would actually use extra accountability then an extended plan might be actually useful!
Does anybody assist you to perceive the info? Yes, for the primary 30 days you should have entry to a dietician that's assigned to you after you place the CGM in your arm. You speak to the dietitian within the NutriSense app below messages and so they work with you in your targets.
What are a few of the meals/drinks that you just examined? So many! The primary ones I used to be interested by was food plan soda (coke zero), low carb wraps (most have gluten so I wished to see how I reacted), candy potatoes, and I examined a number of of my favourite go-to meals whereas consuming out at eating places to see if I did properly with them. The outcomes have been so eye-opening! I realized lots and there are some meals that I received’t eat now since I notice they didn’t work properly with my physique!
How do I see the info? You scan the sensor in your arm not less than as soon as each 8 hours, which reveals you your blood sugar in increments of each 15 minutes inside the 8-hour window through which you scan the sensor. NutriSense has a extremely user-friendly app that you just obtain free of charge to trace every thing. If you have got an iPhone 7 or newer, a Samsung Galaxy S6 or newer, Google Pixel 1 or newer, then your cellphone has the NFC know-how to scan the sensor.
I can’t wait to listen to what you all uncover if you find yourself getting a CGM gadget. If you do get one, you should definitely let me know the way it’s going and what you’ve realized. After having three, I’m fascinated by studying extra about blood glucose and find out how to optimize our well being with useful instruments like a CGM.