Cas Leech is a wine-loving mom and grandmother who has extreme arthritis, which was impacting her life each bodily and mentally. After hating each picture taken at a household picture shoot, she realised she wanted to make a change and stumbled upon The Healthy Mummy.

Due to her arthritis, she needed to make some diversifications to the Healthy Mummy plan, however that’s the perfect half about it you'll be able to! Now she’s misplaced nearly 20 kgs and is feeling higher than ever, together with much less ache from her arthritis.

Read her wonderful journey beneath…

She’s misplaced nearly 20kg, discovered some reduction from extreme arthritis and is feeling AMAZING!

Cas is a 49-year-old mum of two, with 3 step-daughters and two stunning grandsons that lives in Adelaide, which she calls “not the city of churches but the city of wine”, so she clearly loves a drop. After not having the ability to see household on account of border closures, they lastly all bought collectively for a photoshoot, however Cas hated all of the photographs.

“I was in Brisbane last year to see my daughter for the first time in years due to our travel restrictions, and we had a family photo shoot – I hated every photo when they came back. I just could not believe how big I had gotten. I was depressed and just drank wine to try and make me feel better about life. My weight just spiralled, and I felt awful.”

She stumbled upon The Healthy Mummy when scrolling on Facebook and took it because the signal she wanted to make a change.

“Facebook scrolling in January, and there was The Healthy Mummy – I knew it was time! I have not looked back! I love this new life I have now – life is GREAT!”

“I have lost 19.2 kilos now and a total of 159.40cm from the waist, hips, bust, arms and thighs.”

Since beginning in January, she’s by no means appeared again nor ever felt higher.

“I started this journey on the 22nd January this year and have not looked back! When I started this journey, I could barely walk the required 15 minutes as recommended by the Healthy Mummy app, and now I walk 6 days a week for 45-60 plus minutes a day. That first time I hit 10000 steps was AMAZING! I didn’t think I would ever get there, and whilst I have not hit the 20000 – it is a goal now – I get close on weekends but not just not there yet!”

As a lot as Cas is happy with seeing the scales go down, she is aware of it’s not all in regards to the scales. She’s celebrating her non-scale victories (NSV) and the way The Healthy Mummy has helped her discover a new wholesome way of life.

“Size 18 in Jan – size 10 today – my exciting NSV.”

“I’m feeling amazing right now!!”

She’s additionally seen some vital adjustments in her arthritis signs.

“There have been definite health benefits – fitter, breathe better and can complete so many more activities than I could previously. I have severe arthritis in my lower back along with degenerative disc disease, and whilst there is not much more medically that can be done apart from surgery, The Healthy Mummy program has helped with my day-to-day pain levels.”

More about her arthritis

Cas has arthritis which has severely impacted not solely her way of life however her financial institution steadiness with all of the therapies and different purchases to assist her dwell a extra impartial pain-free life.

“The arthritis is severe and, some days, extremely debilitating. I have had my nerve ends burnt off, injections and a range of medications. We even purchased a $7,000 lift bed that stands me up in the mornings as I could not get out of bed. My mornings were spent in tears and needing my hubby to help me put on my socks and shoes as I could not bend down – I do this myself now like a big girl.”

Although her arthritis has meant she’s needed to adapt The Healthy Mummy plan for her wants, particularly the workouts. But she has seen even her arthritis enhance as she noticed the burden come off.

It limits my train as I can’t rise up and down from the ground, so strolling it's. With the burden loss following The Healthy Mummy, I don’t want the carry characteristic on the mattress now, and as a substitute of small walks, I can stroll for over an hour. I don’t want to make use of my again brace anymore once I stroll both – one thing I used each day once I began my journey.”

“The next steps for me are unknown as the arthritis spreads, but the weight loss has seen me less medicated and more active, which is, for me, 100% amazing.”

What are her go-to recipes and go-to Healthy Mummy merchandise?

Cas swears by Healthy Mummy Smoothies and Carb X as a part of her meal plan to assist assist all the opposite adjustments to her life she’s making.

“I have Healthy Mummy Smoothies for breakfast Monday-Saturday – my go-to is usually the Healthy Mummy Tummy Vanilla as I can add such a variety of frozen fruits. Sunday is always a cooked breakfast – a recipe from the app!”

Carb X is my favourite Healthy Mummy product, and I believe this has been the ultimate product assisting me with this weight loss.”

“Wine is my weakness, and I have stopped drinking 3-4 glasses a day – I might have one every third night and have swapped the wine for low-calorie drinks like vodka with lime and soda if I want a drink, and now I have at least 3 alcohol-free days a week.”

Cas has her favorite Healthy Mummy recipes she all the time goes again to when she’s meal planning.

“I meal plan every Friday night for the week ahead – Saturday nights are the only nights there is no Healthy Mummy meal – it is usually the night we go out or have dinner with friends and whilst I am still mindful of my calories I relax a little bit more.”

“My most fav meal from the app is Prawn and Rocket Fettuccine. The baked pear and custard tart are awesome (this is my hubby’s fave), and I could probably send you a full page of my favourite snacks. My lunch go-to is the supreme pizza quesadilla.”

“I bake every Sunday, and my husband (my greatest support) cooks our dinners every night/prepares my lunches for work. He eats all the same dinners as me and has the same Sunday breakfast meals (he has lost 10 kg just doing that).”

She’s additionally turned a few of her mates into Healthy Mummy mums!

“I have 3 friends that have now joined The Healthy Mummy after watching my journey and listening to me talk about how great this has been for my life! I am the happiest I have been in years and know I could not have done this without The Healthy Mummy.”

Her high 3 ideas

  1. Take the Carb X
  2. Cut again the alcohol
  3. Exercise however hearken to your physique and don’t overdo it

We love to listen to how the 28 Day Challenge and The Healthy Mummy haven't solely helped mums drop some weight but additionally helped scale back different well being issues. Can’t wait to see extra of Cas’s journey!

Join our unimaginable group of supportive mums TODAY!

With lots of of hundreds of mums from throughout Australia, all with the identical objectives, issues, and struggles, our group is there to assist you thru all of it.

Join The Healthy Mummy group as we speak.

Are you able to kick-start your weight reduction?

Want to shift your weight however really feel like you may have NO TIME in your day to train and eat healthily?

That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge may help.

What do you get? You get entry to:

  • 28 days of at-home train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding-friendly meal plans
  • Time-efficient workouts for busy mums – beneath 30 minutes
  • Challenge combines Pilates workouts with interval and circuit coaching (HIIT)
  • Suitable for primary to superior health ranges.
  • Home to hundreds of EASY-TO-MAKE recipes.

Find out extra about becoming a member of the 28 Day Weight Loss Challenge.

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