Wowsers! Fi Redding, 34, from Melbourne, is a mum-of-two and has been following The Healthy Mummy for 3 years. She misplaced 34kg after her first youngster was born after which 29kg after her second youngster.

This works out at simply over 80 cents per serve. INCREDIBLE!!!! Especially with the rising price of groceries. This simply proves you don’t need to spend more cash to eat healthily.

Here’s what she made…

How this mum made three weeks’ price of wholesome meals for $100 for her household

It took Fi six hours to meal prep, as she has a younger youngster, and he or she needed to hold stopping and beginning (one thing us mums know to be true!)

“As a family, we sit down and pick different meals that we would like to have over the week. The 28 Day Weight Loss Challenge app has so many amazing meals for the family,” she says.

“I use the meal plan that is set out and modify it to suit my family.”

Dealing with allergic reactions

This large meal prep is all of the extra inspiring as a result of Fi has to additionally tweak her meals as a consequence of a number of allergic reactions or meals intolerances in her family.

“My first baby was dairy, soy and egg free for 2 years this affected him through my milk. So both he and I were dairy free,” she says.

“Now my second baby is dairy, soy, egg, gluten, latex, peanut, corn flour. Once again, through my breastmilk, I have to be also.” 

“When I first got told that my child had an intolerance to dairy, soy and egg, I was stressed I didn’t know what I could and couldn’t eat.”

“Then I started to look at the recipes on the app and realised that I could substitute the dairy ingredients for non-dairy ingredients. It means I don’t miss out on anything.”

Fi says it was difficult at first. But now, she is aware of what works for her household and the right way to get the most effective from the app by swapping and substituting gadgets.

Once you understand you possibly can swap, and what works for you, it makes it simpler and fewer hectic.

What Fi made and the variety of serves:


  • One pot Spaghetti Bolognese (Gluten-free Pasta) – six serves
  • Curried Sausages – six serves
  • Chicken and Chorizo Potato Bake (with Coconut milk and Vegan Cheese) – six serves
  • Creamy mushroom and Bacon Ravioli (Gluten Free Pasta and coconut cream) – six serves
  • Pumpkin and Potato soup (Sweet Potato)- eight serves
  • Bulk Vegetable Curry – 18 serves
  • Easy Fried Rice (with candy potato)- eight serves


  • Mint Bubble Crunch – 14 serves
  • Healthy Weetbix slice -18 serves
  • Peanut Bubble Crunch – 12 serves
  • Homemade Honeycomb – 18 serves
Mum with multiple food intolerances preps 118 serves for $100 - 3 weeks' worth of healthy meals for her family!!!!

56 snacks, 62 dinners = complete: 118

Fi reckons she saves between $200 – $300 a month on groceries by being a part of The Healthy Mummy

Fi’s high suggestions for meal prepping

  • Look in any respect the elements that it's worthwhile to chop and grate and what you are able to do earlier than or as you go.
  • Find out how lengthy every meal or snack takes and write an order to prepare dinner and prep.
  • To save time, utilise your range, and have a number of issues on the range directly.
  • Start with a clear kitchen. This helps me keep targeted and never slowed down with litter.
  • Clean as you go. Give me extra space to work and retains me targeted.
  • Utilise your gear. Have stuff within the oven on the range and slow-cooker if in case you have one. This saves time by cooking a number of recipes directly.
  • Meal plan round comparable elements so you should purchase in bulk.
  • Keep it easy. Don’t make it too fancy and run out of time. Plan for the time you've got.

Fi’s high suggestions for protecting to a price range and saving cash

  • Buy in bulk
  • Shop your pantry and freezer
  • prepare dinner contemporary and in-season fruit and greens
  • Shop gross sales
  • Write  a purchasing checklist
  • Meal plan
  • Make recipes with comparable elements

Advice for different mums with meals intolerances

With a household that has so many meals intolerances or allergic reactions, Fi is aware of that it may be laborious to prepare dinner meals that match everybody’s wants, particularly if you wish to meal prep. But she’s discovered some nice methods to assist handle this with out making 1,000,000 meals an evening.

“My advice for other mums out there with Allergies or intolerances. Having an open mind, not stressing too much and learning what works for me was a massive help,” she says.

“Find similar ingredients that you can eat and substitute that in. For example, if a recipe has cream, I use coconut cream; if it has pasta, I use chickpea pasta. I swap peanut butter for almond butter or cashew spread and swap pumpkin for sweet potato and dairy products for vegan options.”

The Challenge app is super handy; there are filters that make it convenient to find recipes. It is also handy to find recipes I am able to modify the recipes to suit my needs.”

Fi Redding – “gained so much understanding of my body.”

Fi says: “Following the 28 Day Weight Loss Challenges, I have never felt better. There are so many amazing reasons I love the Healthy Mummy one of them is that they concentrate not just on weight loss but also on how you feel and NSV (non-scale victories).”

“I have gained so much understanding of my body and how it moves, and I have learned to respect and listen to my body. I have gained my fitness back and love to exercise again.”

“After 7 knee operations losing the weight has really helped me reduce pain and flexibility in my knee.”

“I might go on and on all day about it. It’s additionally nice for the entire household. We all eat Healthy Mummy meals and snacks. But most significantly, we like to get out and be lively strolling or bushwalking collectively. “

Join us on our 28 Day Weight Loss Challenge TODAY

Want to shift your child weight however really feel like you've got NO TIME in your day to train and eat healthily? That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge might help.

Our Challenge entails: 

  • 28 days of at-home train routines (no fitness center wanted) – with video instruction
  • Customisable and breastfeeding-friendly meal plans
  • Time-efficient workout routines for busy mums – beneath 30 minutes
  • Challenge combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Suitable for primary to superior health ranges.
  • Home to hundreds of EASY-TO-MAKE recipes.

To discover out extra in regards to the 28 Day Weight Loss Challenge, click on right here.

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