WOW! Tiana Peterson has misplaced over 30kg in a 12 months, discovered new confidence and now she is saving $200 every week by budgeting on her weekly grocery store.
“I’ll plan meals, so the freshest stuff gets eaten earlier and stuff that will keep is towards the end of the week,” she says.
“This means I only shop once and avoid multiple supermarket trips and multiple temptations to buy outside the meal plan because of specials. The money I save means I get to treat my family more often.”
You can learn extra about Tiana’s story in our superb NEW Healthy Mummy Magazine, which is out on Thursday, eighth September 2022.
How Tiana saves $200 every week by consuming healthily with The Healthy Mummy
The New Budget Issue of The Healthy Mummy Magazine will likely be out there from Thursday, the eighth of September, 2022.
It will seem in Australian newsagents and supermarkets and is packed filled with inspirational tales about ladies who've reworked their lives.
It additionally options AMAZING new BUDGET-FRIENDLY recipes, workouts and sensible well being options that will help you discover your #bodyconfidence whereas on a funds.
As you possibly can learn within the new magazine, Tiana admits that earlier than she discovered The Healthy Mummy, her weight loss plan was “pretty messy”.
“I would often forget to eat until late afternoon and then gorge myself on whatever was quick and available,” she says.
“It would generally be a lot of snack foods with zero nutritional value with the occasional banana thrown in so I could claim I ate healthy that day.”
After Tiana noticed {a photograph} of herself on the zoo, she knew it was time to take motion and make a change.
“I just looked so tired and miserable and uncomfortable that it really hit home how much I had changed,” she says.
“It wasn’t even about size. I just looked like I had completely lost myself.”
How Tiana made a change
After searching the web, Tiana discovered The Healthy Mummy’s 28 Day Weight Loss Challenge and started by chucking out all of the junk meals from her cabinet.
“I love that The Healthy Mummy is flexible, and I can make it work for whatever is going on in my life. I also like that I can find a healthier option of just about anything I could be craving,” she provides.
“Now, I find I’m more conscious of specials and more mindful of what is in my cupboard. I’m spending smarter now instead of day to day.”
Check out Tiana’s story PLUS how 20 mums saved themselves and their households $50,000 within the newest challenge of The Healthy Mummy Magazine, out on Thursday, eighth September 2022.
Get your arms on a replica of the newest Healthy Mummy Magazine to get your well being and funds in form and prepared for summer season.
Issue Number 6 of The Healthy Mummy Magazine is out Thursday, eighth September, and it’s all about budget-friendly styling, workouts, recipes, journeys and extra!
This journal is offered at newsagents and supermarkets; it’s bursting with unbelievable content material and is filled with inspiration, recommendation and suggestions for mums devoted to reworking their well being, lives and our bodies.
Get your copy!
Join Mums on the 28 Day Weight Loss Challenge!
Want entry to over 6,o00 wholesome, family-friendly recipes? Then be a part of us on the 28 Day Weight Loss Challenge!
Our Challenge entails:
28 days of at-home train routines (no gymnasium wanted) – with video instruction
Customisable and breastfeeding-friendly meal plans
Time-efficient workouts for busy mums – beneath 30 minutes
Challenge combines Pilates workouts with interval and circuit coaching (HIIT)
Suitable for primary to superior health ranges
Home to hundreds of EASY-TO-MAKE recipes!
To discover out extra on the 28 Day Weight Loss Challenge click on right here.
