One morning when Keighley was getting dressed she injured her again.

“I was stuck in a bent over position with my jeans around my ankles bawling my eyes out,” says Keighley. “I couldn’t lift my babies, and I was living on painkillers to just get out of bed.”

As a mum with persistent ache, that is when she realised she wanted to make a change.

“I had to do it for myself and my kids.”

Since following what we’re excited to name Keighley’s ’80:20 Rule’, and utilizing The Healthy Mummy App and merchandise, Keighley has LOST 25kg. We requested her how she misplaced weight, discovered reduction from persistent ache AND improved her psychological well being AND saved cash AND ran in a 5km Parkrun! WOW. Keighley, you’re a celebrity! Keep studying to learn the way Keighley achieved these superb outcomes as she shares her recommendation for others trying to make a change.

Mum depends on the 80:20 rule to assist her lose 25kg and rid herself of her persistent ache!

“I am now relatively injury free,” says Keighley.

“I have lost a total of 25 kg with The Healthy Mummy. I signed up in July 2020 and hung around the pages trying to find motivation and inspiration. In July 2021 is when I really got serious.  I set myself a goal to walk 40km on my 40th birthday on 21st October and off I went,” she says.

What is Keighley’s 80:20 Rule, and how are you going to do it, too?

We requested Keighley what recommendation she has for others making an attempt to drop some weight, and he or she revealed her superb method!

“It’s 80% food, 20% exercise,” she says.

This is the place the magical numbers are available, and it’s nice information in the event you’re affected by persistent ache. The magic components to comparatively pain-free weight reduction are focusing 80% on meals, and 20% on train. So what does that seem like for Keighley?

What does 80% Food-Focus seem like for Keighley?

Keighley attributes nearly all of her weight reduction success to altering her weight loss program. She is a Healthy Mummy 28 Day Challenge meal plan advocate!

“I highly recommend getting your meal plan sorted as soon as it comes out on Wednesdays so you have a few days to make changes if necessary,” she says. “I bulk cook every couple of weeks so that we know what we are having in advance. All of my snacks are savoury and are able to be made fresh and quickly.”

“Eat to within 100 calories of your recommended calories daily. Stay consistent. Do not expect overnight results. It didn’t take you 2 weeks to put on your weight, so it’s going to take commitment and consistency for it to come off. Do not compare your progress to others. Every single person’s journey is different,” says Keighley.

Her new consuming habits have additionally saved her cash, too!

“As I tend to bulk cook it has absolutely saved us money. At least $100 a week off our grocery bill. I now shop once a week instead of popping to the shops every time I need something and then aimlessly buy things I absolutely do not need!”

She additionally incorporates Healthy Mummy merchandise into her weight loss program and has skilled nice outcomes.

And what does 20% Exercise-Focus seem like?

Slow and regular wins the race, because the previous saying goes. Don’t underestimate the facility of a superb “walk-out”, or only a good exercise for that matter.

When it involves train, Keighley makes use of the Healthy Mummy 28 Day Challenge to entry guided exercises and takes low-impact walks with and with out the pram!
“I lost 9.6kg on [The 28 Day] Challenge and it was because I worked really hard on my meal plan, exercise and staying consistent.”

She just lately accomplished her first Parkrun, a 5km occasion for walkers, runners and volunteers! WELL DONE KEIGHLEY!

“I couldn’t walk 200m up our street when I started. I pushed my kids in a pram (35kg) every day, sometimes twice for 4 months in the lead up to my walk.”

Now trying again, she says, “I was so proud of myself. I ran the whole 5km and was just totally proud of my achievement as I have never really been able to run any great length. My mind and self-doubt always get in the way.”

So what sort of train does Keighley swear by, and the way did she get thus far in her weight reduction journey?

“I really like the Take ten and Express boxing workouts [on The Healthy Mummy App] as they’re quick to fit into our busy days. But if I’m being completely honest most of my exercise comes from walking. Walking for an hour in the morning at a heart rate of 130bpm is really the thing that kickstarted my weight loss.”

She says, “I truly believe that exercise is like medicine and [it] has completely helped me cope with the stresses of life with two small children. My mental and physical health has improved out of sight. I have such a different attitude to life; I am much more positive and believe in my abilities a lot more.”

Keighley’s Three Tips for Success

1. Keep it easy. “As soon as you complicate things it’s just too easy to give up so focus on one thing at a time.”

2. Set alarms in your telephone or depart notes round your own home in excessive visibility locations to remind you what it is advisable to do. “I have alarms set to drink water, eat snacks, and check my steps or exercise goals.”

“I also have my meal plan printed and on the kitchen cupboard wall so I know exactly what I’m going to eat that day. This helps me not to mindless snack.”

3. Take images and measurements on the very starting. “I didn’t do this and I regret it. The scales aren’t the only way you can measure your health achievements.”

Are you able to kick-start your weight reduction?

Want to shift your weight however really feel like you've got NO TIME in your day to train and eat healthily?

That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge might help.

What do you get? You get entry to:

  • 28 days of at-home train routines (no fitness center wanted) – with video instruction
  • Customisable and breastfeeding-friendly meal plans
  • Time-efficient workouts for busy mums – beneath 30 minutes
  • Challenge combines Pilates workouts with interval and circuit coaching (HIIT)
  • Suitable for fundamental to superior health ranges.
  • Home to 1000's of EASY-TO-MAKE recipes.

Find out extra about becoming a member of the 28 Day Weight Loss Challenge.

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