WOWSERS! Nicole Bradshaw has made 220 servings of 15 recipes from the 28 Day Weight Loss Challenge!
Incredibly, your entire cook dinner (from begin to end) took her round eight to 9 hours to do.
“It cost me $99.90 I also utilised my pantry staples that I always have on hand,” she says.
“I have saved over $100 a week by being organised with a meal plan and meal prepping for the week ahead.”
What did Nicole make that created 220 serves underneath $100
Nicole utilised not solely her pantry staples but in addition the Healthy Mummy App to seek out recipes that have been wholesome and that may feed her household for the week. From begin to end, the complete prep took her round 8 hours however now she’s ready with a mixture of meals for all appetites always through the week.
- Oven Roasted Butter Chicken x 4 serves
- Bolognese bake x 8 serves
- Potato topped savoury mince pie x 4 serves
- Easy Fried rice x 4 serves
- Beef burger patties x 4 serves
- Hidden Veg Sausage Rolls x 10 serves
- Pesto, Spinach & Ricotta Rolls x 32 serves
- Choc Chip Banana Bread made into mini loafs x 24 serves
- Choc Mint Bubble Crunch x 42 serves
- Chocolate Brownie Cookies x 25 serves
- Choc Chip Cookies x 16 serves
- Choc Chip Cookie Tart x 16 serves
- Peanut Bubble Crunch x 18 serves
- Weet-Bix Balls x 5 serves
- Weet-Bix Slice x 12 serves
TOTAL: 220 Serves
You can discover all these recipes on the 28 Day Weight Loss Challenge.
“We have enough food to last us the week plus extra, and I plan to freeze some of the meals & snacks. It has also saved us money this week.”
Nicole’s high suggestions for when doing a bulk cook-up are:
1. Be organised with what you’re cooking, write a listing of what you’re planning to cook dinner & then work out what wants the oven, range, microwave and so on and utilise all strategies of cooking.
2. Organise a click-and-collect/on-line order to make sure you’ll have all of your substances wanted on the day.
3. Check recipes to see if that you must set slices or marinate the meat in a single day.
4. Prep some substances the day/evening earlier than to assist scale back time on the day.
5. Read via the recipes and select recipes you may have cooked earlier than this can scale back how lengthy the majority prep/cook dinner takes.
6. Start early within the day, clear the kitchen to start out off with & then clear as you go is a MUST! You don’t wish to get your self in a large number as a result of it's going to make it nerve-racking and never pleasurable, so undoubtedly take breaks to clean & dry the dishes as you go.
Nicole’s high suggestions for conserving to a funds and saving cash are:
1. Cook a number of meals that use comparable substances
2. Bulk purchase meat and freeze in 500g tons
3. Check weekly catalogues for gross sales at your native supermarkets
4. Meal plan and be ready
5. Online store to stop you from shopping for pointless gadgets
“I love the Healthy Mummy app. It has amazing content. There are 1000’s of recipes in the recipe hub, and I love the search filter it allows me to search for specific ingredients I have on hand,” she says.
“There are so many family-friendly recipes which is so important to me as my partner and 3 children eat these meals too.”
“Meal prepping gives me spare time throughout the week. At an estimate, I would say I have three hours a week spare that I would have spent in the kitchen. Now I have an extra three hours a week to do something with the kids or something for me.”
Nicole’s wonderful 20.5kg transformation with The Healthy Mummy
In 12 months, Nicole misplaced 20.5kg by following the 28 Day Weight Loss Challenge.
“When I signed up, I felt like I was in a rut, I was tired, I lacked energy physically and mentally,” she admits.
“I felt like I had lost myself. Who was I when I wasn’t a mum and housewife?”
“12 months later, I have found ME again, I have passion and a spark within me again, and I’m doing things I enjoy. Exercising is MY time. I’m doing it for ME and no one else.”
“I set time out for ME time and make sure I do something for ME. After looking after everyone else all the time, I finally see how important ME time is.”
Find extra methods to lose stomach fats with the 28 Day Weight Loss Challenge!
To burn much more energy, chances are you'll wish to take a look at our 28 Day Weight Loss Challenge, which promotes wholesome balanced consuming with a purpose of dropping as much as 4-6kg in 4 weeks.
The 28 Day Weight Loss Challenge consists of day by day meal plans, customised and personalised menus which are household and budget-friendly plus full train plans with movies.
Sign as much as the 28 Day Weight Loss Challenge or discover out extra right here.