Wow! What an unbelievable achievement! These two unbelievable mums, who additionally occur to be mom and daughter collectively made a pledge to lose 50 kilos along with the 28 Day Weight Loss Challenge, and in simply 9 quick months they've smashed it out of the park, dropping 51.5 kilos!!
Jessica says, ‘My mum and I've been reworking our our bodies and existence. She is my accountability buddy and while we began this journey for various causes, we have now supported one another your entire time. When we began we made a aim to lose 50kgs collectively!
As two chocoholics with an additional candy tooth, we have now embraced the Healthy Mummy journey and by no means felt disadvantaged of our favourites. We have had a Healthy Mummy Smoothie each day and caught to our meals plans actually constantly.’
‘Having each other to rely on and support and celebrate with when the scales move and don’t transfer has made a world of distinction. We additionally get to get pleasure from all the advantages collectively like additional power and simply feeling down proper superb.’
Jessica’s Weight Loss Story
Jessica Lewis is a mum of three youngsters aged 7, 5 and 1 and lives on the Gold Coast, Qld.
Incredibly, she has been capable of lose 27.6 kilos, 150 cms and a couple of gown sizes by following the 28 Day Weight Loss Challenge.
She says, ‘I joined the Healthy Mummy at 3 months post partum. I achieved my goal weight at 8 months but have kept going and have been able to lose weight whilst breastfeeding for the first time ever.’
Jessica admits that whereas she was eager to shift additional weight following her third child, there have been different causes for a way of life overhaul.
Jessica says ‘I joined for my mental health, to find myself again and regain control and I have done that in spades. My physical health is a huge benefit because I feel amazing & have so much more energy than I’ve ever had earlier than however for me regaining myself and being glad is what it’s all about.’
‘I've gained a lot extra within the type of power even when sleep disadvantaged; my psychological well being is powerful; my household as an entire has modified and we're making reminiscences that may final a life time; I'm being a task mannequin to my children – they're studying wholesome consuming behaviours and hopefully can have a wholesome relationship with meals!
‘So many more benefits because the Healthy Mummy has transformed my life and I will absolutely be a Healthy Mummy for life.’
Jessica’s Typical Day
‘The order changes daily, as it depends what is happening however I always have a Healthy Mummy Smoothie, a pear, one mocha coffee, 2 Healthy Mummy snacks for example a chocolate brownie cookie, Hidden Veggie Sausage Rolls and a Healthy Mummy dinner recipe.’
Jessica has embraced the Healthy Mummy Smoothies as a part of her each day routine and loves another Healthy Mummy Products.
‘I am obsessed. A smoothie a day keeps the doctor away. I also love the peanut butter powder, super greens and collagen. I also use the skin care range, I’ve virtually tried all of them and love them.
Find all these superb merchandise within the wholesome Mummy Shop.
Jessica’s Top Three Tips for Success
- Don’t hand over!! Know your why, remind your self alongside the best way and reward your self too. Its not a fad weight loss plan, however a way of life change. Have an accountability buddy who will show you how to if you find yourself struggling, my mum is mine and I additionally chat with another Healthy Mummy’s.
- Involve the household!! Find a manner that works for your loved ones and customise this system to give you the results you want. My children decide our meals every week aside from 1 new meal that I decide, it will get them concerned they usually then eat the meal! They additionally select if the sure meal will go into our recipe ebook.
- Meal prep to what works for you. For me I reduce all my veggies for the week, do on-line grocery procuring and I bake snacks manner upfront & freeze them, I bulk buy my meats and I prepare dinner for an additional serving so I can have left overs for both lunch or a freezer stash.
Jessica’s Mum Sandra’s Weight Loss Story
Sandra Archer is 62 and likewise lives on the gold Coast. Along with Jessica, she has two different grown up youngsters and 11 grandchildren.
For Sandra there have been a number of defining second that made her realize it was time to shed pounds together with breathlessness and unable to be the grandmother she needed to be.
She shares, ‘I was uncomfortable and struggled to do things like do my shoe lace up, that to me had to be enough. Especially as I live with my young grandchildren and I had no energy to play with them.’
By signing as much as the 28 Day Weight Loss Challenge, and with the help of her daughter Jessica, Sandra has been capable of lose simply shy of 24 kilos in 8 and a half months.
Sandra says, ‘I am feeling great within myself. I never thought I could do this. This is the longest I’ve ever been capable of follow one thing, and one of the best half is, it’s straightforward. I don’t really feel like I’m on a weight loss plan, I’ve simply made modifications to how I dwell now. I really feel so much happier as of late. I’m not depressed anymore about life.’
‘I’m having fun with making reminiscences and having the power to dwell life to the fullest now. I really feel youthful now than I did 8 months in the past, which is loopy. I don’t assume I might have coped getting covid if I hadn’t made the modifications I made in life.’
What’s extra, Sandra is having fun with different well being advantages.
‘Yes my health is really strong. I’m ready to get closing outcomes to see if I nonetheless want my blood stress tablets which I’m hoping I received’t anymore. My ft are much less sore, I’ve all the time struggled with dangerous ft however they aren’t as dangerous now and I transfer much more bodily which is superb. I’m much less out of breath!’
Just like Jessica, Sandra has embraced the Healthy Mummy Smoothies as a part of her each day routine.
‘I have a Healthy Mummy Smoothie everyday and have done since I started.’
‘I also use the Skin care range which I love, especially the nourishing night cream and the face oil. I get so many compliments that I look much younger now. I can’t wait to attempt all of them.’
Sandra’s Typical Day on a plate
Breakfast – granola with probiotic yoghurt
Morning tea – espresso
Lunch – Healthy Mummy Smoothie
Afternoon tea – Healthy Mummy snack, in the meanwhile Biscoff cheesecake
Get the recipe for Biscoff Cheesecake right here
Dinner – Healthy Mummy recipe from the App
Sandra’s Favourites from the Healthy Mummy App
- Biscoff cheesecake
- Spinach & Feta Puffs
- Stovetop Lasagna
- Sticky rooster
- Beef bolognese pie,
- Shepherds pie, so many extra.
Sandra’s Three Tips for Success
- Don’t hand over as a result of you are able to do something you place your thoughts to. Your age and weight doesn’t cease you attaining something.
- Find somebody to do it with. I do that with my daughter and he or she cooks so much for me, we have now all the time bounced off one another and helped maintain one another motivated and on observe, it’s actually helped. We even made a aim to lose 50kgs collectively and we’ve executed it.
- Just begin transferring. It took me 2 months earlier than I began strolling however now that I transfer my physique each day, I really feel nice and have extra power. Start small, it doesn’t should be enormous, simply get transferring.
‘Know that you can have a bad day, as a bad day doesn’t make for a foul week or month, you simply need to get again on the horse.’
‘Thank you Healthy Mummy, my health hasn’t been this good for such a very long time, I forgot how good I can really really feel’
Congratulations Jessica and Sandra! You make an superior workforce!
Join Jessica and Sandra on the 28 Day Weight Loss Challenge
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