The unimaginable Melissa Timmer misplaced 37 kilos in simply 18 months following  The Healthy Mummy. Having constructed up her personal self-confidence Melissa is now enthusiastic about empowering different mums to attain their weight and well being objectives and regain their confidence too.  Here she shares how she stays on observe.

Melissa’s talks Meal Prep, Snacks, and getting lively on the weekend

“It’s vital to have a number of guidelines in terms of residing a wholesome life-style. You actually need to have life like expectations of the place you need to be and when.

Break issues down into 6 week objectives, so that you’re not over-thinking it, in any other case you may overwhelm your self pondering it is going to by no means occur as a result of it’s too far sooner or later.”

Then break your week down with a plan. This is what I do.

1. Plan your week

“Sunday – Grocery Day. Prepare  1- 2 meals and 1 snack option.”

2. Make certain you’ve acquired snacks lined

“Make sure you have ingredients available to make some quick and easy snacks eg. vita wheats with cheese and tomato, rice cakes with hummus. Also, having snacks already prepared will stop you from overindulging in bad foods, and they’ll be readily available when the munchies strike!”

Top 10 tips for meal prepping on a budget from mum who's lost 33kg

3. Do a mid-week meal prep top-up

“By the time Wednesday comes, you may be needing a top-up of other snack options and meals. This is the time to make another batch or double batch of a meal or snack.”

4. Plan the top of the week!

“Thursday and Friday are your end of the weekdays, these are the most important days to keep on track so your weekend follows through. Know what you’re having for dinners these days! I always love creating a healthier alternative to a take away option, for eg naked burgers, healthy pizza, burrito bowls. Get the kids involved and make it a fun thing for them to do. Great way to teach them to be independent and try new foods.”

5. Get lively on the weekend

“Saturday and Sunday.  Now, these are the days that most of us throw it out the window! I highly recommend starting your day off with being active. A workout first thing in the morning sets the tone for the day. Mentally, it will help you make better choices with your food, try it, I promise it works.”


“If you may have an outing or a birthday, examine the energy you’re consuming or what you’re ordering.

Of course, it’s okay to have stability, but it surely’s additionally good to decide on more healthy choices when going out and nonetheless get pleasure from them. The majority of the time you may order one thing scrumptious and wholesome that won't go away you feeling gross, responsible and bloated!”


6. Use the App!

“Always aim to try a new recipe every week as it will make the journey so much more enjoyable. Get The Healthy Mummy App for inspiration!”

“Don’t ever feel guilty for taking some time everyday for you to do exercise, self-love or prep. You matter just as much as anyone else in your family. Learn to do some self-love, the happier you are, the easier it will be to stay on track. I highly recommend finding something you love to do, gym, dancing, swimming, running. If you can’t find anything, step out of your comfort zone and try something new.”

“Take the leap and provides your self an opportunity to have a passion or one thing else you actually get pleasure from.

Being proud of altering your life-style is tremendous vital. Remember that is an total life-style change, not nearly losing a few pounds.

Trust the method, be affected person and all the time bear in mind how lengthy it took you to get the place you might be, outcomes don’t occur in a single day.”

Get Coached by Melissa!

Want to get in the very best form of your life? Join the 28 Day Weight Loss Challenge TODAY!


Think of the 28 Day Weight Loss Challenge as the very best worth private coach, dietitian, meal planner, chef and motivational coach with DAILY assist – that you've entry to day-after-day – with out the excessive price and all created JUST FOR MUMS.

Each month is DIFFERENT on the 28 Day Weight Loss Challenge. EVERY MONTH you obtain NEW 28 Days of FAMILY FRIENDLY customizable meal plans, day by day train plans with movies and day by day assist. It’s additionally breastfeeding pleasant.

Join the 28 Day Weight Loss Challenge as we speak!

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