Transformation of the Day: Melissa misplaced 23 kilos with wholesome meals and train. At 51 years of age, she’s centered on well being and wellness. She was identified with a number of well being challenges, together with diabetes, degenerative disc illness, and continual knee ache, however that didn’t cease her. Working with a supportive coach was a game-changer for her.

Hello, my title is Melissa H., and I wish to share my weight reduction journey. I'm a 51-year-old feminine who was identified as “morbidly obese.” It is hurtful to listen to these phrases. I've additionally been identified with diabetes, degenerative disc illness, and continual knee ache… simply to call just a few.

What was your motivation? What impressed you to maintain going, even should you felt like giving up?
I got here throughout Terry Starks‘ weight loss program, and it has changed my life!  My motivation came from seeing the client results that Terry featured on his page. What inspired me was knowing that if I stuck to Terry’s plan, I may shed some pounds too. 

How did you alter your consuming habits?
I modified my consuming habits by maintaining a healthy diet meals, which included fish, rooster breast, spinach, broccoli, inexperienced beans, and many others. The program I used was 35 days with Terry Starks. I misplaced a complete of 23 kilos on Terry’s program. 

What was your exercise routine?
My exercise routine was cardio twice a day.

When did you begin your journey?
I began his program on May 2, 2022, and noticed outcomes inside the first week. 

Is weight reduction surgical procedure a part of your journey?
I didn’t should have any surgical process to assist me lose the load.

What is the largest lesson you’ve realized thus far?
The greatest lesson I realized whereas working with Terry is that you simply don’t should starve your self to shed some pounds. 

Instagram: @firstladymh

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