Transformation of the Day: Lynise misplaced 119 kilos. She shared her story with us a 12 months in the past and continues to be going robust. Check out her replace, the place she shares how she’s maintained her outcomes and misplaced 14 extra kilos.
What is your present weight?
Current weight: 154 kilos (Starting weight: 273 kilos)
How have you ever maintained your weight reduction?
I've maintained my weight reduction by higher meals decisions: every little thing carefully. I additionally integrated weight lifting and did much less cardio. Understanding the distinction between precise starvation and simply snacking out of boredom can also be a part of my journey.
Which of the teachings you’ve discovered in your journey stands out probably the most?
Happiness is an inside job. Changing what you appear like is not going to change how you're feeling inside in the event you don’t do the internal work and get to the true root of your unhappiness.
What new recommendation would you prefer to share with girls who wish to drop a few pounds? Take a lot of footage and movies earlier than and through your weight reduction journey. My largest remorse will not be having a number of “before” footage/movies to look again on to see how far I’ve actually come.