I really like fruit yogurt however its sugar content material scares me. Here is what I attempted at this time to satiate my candy tooth and have a wholesome lower than 100 calorie snack. My yesterday’s buying included some pretty strawberries and raspberries which made me understand I may put together fruit yogurt of my liking.

While consuming low carb, you will need to improve fiber content material in meals which I did by including a spoonful of psyllium husk (Isabgol). Read why psyllium husk is a boon for weight watchers right here.

Low Carb High Fiber Strawberry Yoghurt Recipe

Low Carb High Fiber Strawberry Yoghurt Recipe

Here is the recipe…..

Ingredients

  1. Strawberries – Raw, 50 g
  2. Thick curd (I really like Mother Dairy Dahi) – 200 g
  3. Psyllium Husk – 1 tsp
  4. Stevia powder – in response to your style. (Stevia is zero carbs, pure sweetener)

Method

  • Mix with curd, stevia and Psyllium husk.
  • Beat effectively, refrigerate and revel in as a wholesome low carb snack 🙂

Makes two serves.

NUTRITION INFORMATION (EACH SERVE)

  • Calories – 87
  • Carbs – 11g
  • Fat – 3g
  • Protein – 4g
  • Calcium – 168 mg
  • Fiber – 4 g
  • Net Carb – 7g (Total carbs minus fiber)  🙂

So what are you ready for make it and revel in your low carb weight-reduction plan 🙂

P.S. –  For the Raspberry, model examine Kanan’s Facebook web page right here.

Don’t neglect so as to add your concepts with this Low Carb High Fiber Strawberry Yoghurt Recipe.






Previous articleHow To Lose Weight By Walking

55 years previous, author, painter, educator, meal planner, and motivational coach who's ever keen to do one thing new every day. She become a well being fanatic from being a sofa potato, repacked her free soul from 98 kg to 67 kg body, and fell in love with life over again on the age of 45. Right now she is a robust proponent of Body Positivity.




Source link

Leave a Reply

Your email address will not be published.