I really like fruit yogurt however its sugar content material scares me. Here is what I attempted at this time to satiate my candy tooth and have a wholesome lower than 100 calorie snack. My yesterday’s buying included some pretty strawberries and raspberries which made me understand I may put together fruit yogurt of my liking.

While consuming low carb, you will need to improve fiber content material in meals which I did by including a spoonful of psyllium husk (Isabgol). Read why psyllium husk is a boon for weight watchers right here.

Low Carb High Fiber Strawberry Yoghurt Recipe

Low Carb High Fiber Strawberry Yoghurt Recipe

Here is the recipe…..


  1. Strawberries – Raw, 50 g
  2. Thick curd (I really like Mother Dairy Dahi) – 200 g
  3. Psyllium Husk – 1 tsp
  4. Stevia powder – in response to your style. (Stevia is zero carbs, pure sweetener)


  • Mix with curd, stevia and Psyllium husk.
  • Beat effectively, refrigerate and revel in as a wholesome low carb snack 🙂

Makes two serves.


  • Calories – 87
  • Carbs – 11g
  • Fat – 3g
  • Protein – 4g
  • Calcium – 168 mg
  • Fiber – 4 g
  • Net Carb – 7g (Total carbs minus fiber)  🙂

So what are you ready for make it and revel in your low carb weight-reduction plan 🙂

P.S. –  For the Raspberry, model examine Kanan’s Facebook web page right here.

Don’t neglect so as to add your concepts with this Low Carb High Fiber Strawberry Yoghurt Recipe.

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55 years previous, author, painter, educator, meal planner, and motivational coach who's ever keen to do one thing new every day. She become a well being fanatic from being a sofa potato, repacked her free soul from 98 kg to 67 kg body, and fell in love with life over again on the age of 45. Right now she is a robust proponent of Body Positivity.

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