April 17, 2022 38 Comments
Low calorie cereal is simple to make. I do know you wish to purchase it – nevertheless it tastes significantly better to make it.
I do know that there are folks on the market who will tackle take a look at this recipe and resolve it isn’t low calorie. But, I'd argue that it isn’t adequate to be merely low calorie -you can try this with Rice Krispies – you additionally want vitamin that will get you off on the appropriate foot to your day.
The cereal producers need you to imagine that their product is the right alternative for the morning.
For instance, I imagine a bundle of Cocoa Krispies had a “boost your immune system” assertion on the entrance of the field. I can't even checklist all of the issues which can be unsuitable about such a declare.
The finest low calorie cereal that you may purchase has little or no added sugar. Fiber One is doubtlessly a good selection nevertheless it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I'm not associated to Martha Stewart).
Raise your hand in case you make your personal cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you possibly can simply purchase it and you understand that you do not have time to make it?
Cereal is ridiculously straightforward to make and the TASTE. You won't ever return to a field of packaged cereal. I imply it.
You also can cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it's only a matter of private choice.
You combine up some oats and chopped almonds with a little bit oil and honey – and put it on a parchment lined tray.
If you're in a rush attempt my range high granola recipe.
I do know that some will assume that is “granola” and it actually isn’t. It is far easier than the packaged granola you should purchase. Almost all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that totally different.
You haven't got to make use of almonds in case you do not like nuts – you possibly can merely bake the oatmeal and that may reduce energy fairly a bit (however you miss out on all the great things in almonds). Also you should utilize your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
When I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and so on.
The path to FOREVER with this recipe is to make it with totally different substances so you do not get uninterested in it.
Do you make your personal low calorie cereal? What do you place in it?
I wrote this submit in 2011 and up to date it in 2021.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Cook time: 30 min
3 cups rolled oats (not immediate)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you favor
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Combine the oats, and nuts in a big bowl. Mix the canola oil and honey and pour onto oat combination. Spread on baking sheet and bake for half-hour.
After it cools, elevate up parchment paper rigorously and pour cereal right into a bowl. Add the dried fruit and revel in! Store in an air tight container within the fridge till you end it.
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Green, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Green, 10 Blue, 8 Purple WW SmartPts
Points values are calculated by Snack Girl and are offered for info solely. See all Snack Girl Recipes
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