Transformation of the Day: Linda restarted her journey to lose 100 kilos in August and is targeted on health and wholesome meals. She’s down 21 kilos from her highest weight and eight kilos on this new leg of her journey. She’s not ready till the top of her journey to have fun, and we love that. So let’s give her some encouragement.
Instagram: @thikchic 38
Facebook web page: My Weight Loss Chronicles. There I share movies of my journey, whether or not they’re good or unhealthy, my meals, pics, and my weekly weight.
My identify is Linda Jackson, and I’m on a journey to lose 100 kilos. I’ve began this journey quite a few instances, however this time is completely different. I prayed wholeheartedly this time round earlier than I started. I needed God to assist me change my relationship with meals and to hearken to my physique extra.
When did you begin your journey?
I began this journey on August 15, 2022.
What is your motivation? What conjures up you to maintain going?
My motivation is to dwell a more healthy life so I can see my daughter develop up and proceed to share my life with my fiance.
What’s inspiring me to maintain going is that I don’t wish to hold being out of breath once I tie my footwear. I don’t wish to be unable to slot in chairs, have poor circulation, and expertise the opposite not-so-nice results of being chubby.
How have you ever modified your consuming habits?
I modified my consuming habits by solely consuming once I’m hungry. My abdomen would make the cutest noise, Lol. I knew then that it was time to eat.
Whenever I do eat, I eat small/wholesome parts of baked fish/rooster and broccoli, salads, fruit, and many others. I didn’t utterly lower out bread and starches, however I eat them moderately…perhaps as soon as every week.
What is your exercise routine?
My exercise routine is strolling for half-hour day-after-day besides Sunday. My fiance and I stroll earlier than work.
Starting weight/Current weight
My beginning weight was 365 kilos. My present weight is 357 kilos. My heaviest weight was 378 kilos. (pic on the left, however I hadn’t began my journey in that photograph)
What is your peak?
My peak is 5’9″.
How lengthy has your journey taken up to now?
Even although my weight objective hasn’t been reached, it has taken me three weeks to see outcomes.
Is weight reduction surgical procedure a part of your journey?
No weight reduction surgical procedure shouldn't be part of my journey.
What is the largest lesson you’ve discovered up to now?
My largest lesson up to now is to take sooner or later at a time. Make this journey easy and never exhausting. I discovered to hope for power, hearken to my physique, and have a wholesome relationship with it. It received’t steer me unsuitable. My physique will let me know when it’s hungry and full. I simply need to have self-discipline.
What recommendation would you prefer to share?
My recommendation to ladies who wish to drop a few pounds is to search out their WHY. Then pray and ask God for power and readability.
Find a routine that matches your schedule so it received’t seem to be you don’t have time to decide to it.
Also, imagine that YOU WILL SUCCEED! Think about one thing you’ve already completed. If you’ve did it earlier than, you are able to do it once more!!