Life doesn’t get higher by likelihood; it will get higher by CHANGE. 

If you’ve adopted me for any period of time, you in all probability know that I've suffered with the signs of ulcerative colitis for greater than a decade. 

For a lot of my expertise, I relied on diets, medicines, dietary supplements, and so forth. to assist me really feel higher. It’s nearly like I didn’t belief that my physique might heal itself. 

Real fast… 

I completely, 1000% consider there’s a time and place for medicines. I spent years on biologics (Remicade, Entvvio, Stelera), they usually enable me to LIVE my life. I'm endlessly grateful for these medicines and can ALWAYS assist the analysis that's being achieved to permit IBD sufferers a stay a full life. 

I knew one thing wanted to alter. 

In my case, nonetheless…

I noticed these medicine cease working for me one-by-one, and I knew I couldn’t go away my well being as much as likelihood anymore and made it some extent to CHANGE how I lived my life. 

Full transparency, I didn’t have a selection after I made this choice…

I used to be house-bound, going to the lavatory 30+ occasions per day with bloody diarrhea, evening sweats, hair falling out…

My well being actually couldn’t get any worse. 

Then, I made this choice to alter my life (and enhance my well being) whereas sitting on the sofa in my basement, on their own, crying my eyes out, and haven’t regarded again. 

Nothing modifications till YOU change. 

  • I ended working a lot (aka waking up at 4 o’clock within the morning and dealing each weekend)
  • I employed a crew and began to delegate duties
  • I began discuss remedy 
  • I prioritized my sleep 
  • I ended exercising so onerous
  • I ended counting energy and began nourishing my physique (with minerals) 
  • I ended ingesting a lot alcohol 

None of this occurred in a single day, however I dedicated to truly CHANGING how I lived my life. 

Life doesn’t get higher by likelihood; it will get higher by CHANGE.

If you wish to hear extra about my expertise, try EP117 of my podcast: What it appears to be like wish to ‘manage stress.’

And if you wish to enhance your well being, it begins with radical change, an all-in dedication to your self, and never half-assing it. 

When you give attention to true change and do it constantly day after day, your life (and well being) will enhance. 

Are YOU able to make a CHANGE in your life and well being? 

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