August 9, 2022   22 Comments

Lentil tacos are for Taco Tuesday (or anytime actually). Turns out you don’t want floor beef!

These lentils might be made for the vegans in the home when you use vegetable broth. Do you actually wish to depart them out on Taco Tuesday?

I've been on a lentil kick recently as a result of they're so quick to make as in contrast with different beans. Years in the past, I went on a tour of the lentil fields of Saskatchewan and discovered how one can make lentil chocolate cake. It tastes like common chocolate cake!

A pair weeks in the past, I posted mushroom lentil burgers and so they have been a success! It appears that we're all searching for methods to exchange beef each on occasion.

There are so many good causes to make use of lentils as a substitute of beef. Cost is a giant one. Lentils are dust low cost in comparison with beef and you may feed a crowd for nothing. Also, if you're like me and trying to cut back your saturated fats consumption – beans are the best way to go.

You do want spices to make up for the dearth of taste in lentils. I've had lentil curry many occasions utilizing Indian spices however a Mexican take works. Lentils are like a canvas on your paints.

I used cumin, chili powder, oregano, and salsa to taste them. I did discover a jar of salsa that solely had 1 gram of sugar per serving (as a result of tomatoes I'm certain). It is difficult to search out salsa with out added sugar – and a ache to face within the aisle searching for it. The model that labored was a retailer model (not useful for everybody).

There can be an environmental purpose to eat much less beef if that's your factor. Livestock-based meals manufacturing causes about one-fifth of all world greenhouse gasoline emissions.

I like meals which can be a bunch of wins. Lentils are more healthy, sustainable for the atmosphere, and so they price much less! Seriously, when you haven’t given them a attempt – what are you ready for?

I serve this with corn tortillas, lettuce, avocado, scorching sauce and extra salsa. Yum!

Lentil Tacos Recipe

4.9 from
7 opinions

Makes 8 taco servings

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1 teaspoon canola oil
1 garlic clove, minced
1 medium onion, minced
1 cup dry lentils, brown, inexperienced or purple
1 tablespoon chili powder
2 teaspoons floor cumin
1 teaspoon dried oregano
2 ½ cups vegetable or low sodium rooster broth
1 cup salsa (ideally low in sugar)
corn tortillas for serving


Heat oil in medium saucepan and saute onion and garlic till onion is translucent (about 5 minutes). Add lentils, chili powder, cumin, oregano, and stir for one minute to toast the spices. Add the vegetable or rooster broth and convey to a boil. Reduce to a simmer and cook dinner for 20-25 minutes till the lentils are tender and a lot of the broth has been absorbed. Mix in 1 cup of salsa and serve! This recipe freezes effectively.

Nutrition Facts

For one serving with out tortilla = 112 energy, 1.4 g fats, 0.2 g saturated fats, 17.6 g carbohydrates, 1.7 g sugar, 7.9 g protein, 8.3 g fiber, 350 mg sodium, 2 Green, 1 Blue, 1 Purple SmartPts

Points values are calculated by Snack Girl and are supplied for info solely. See all Snack Girl Recipes

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