Transformation of the Day: Lena misplaced 112 kilos. She labored with two trainers and reworked her consuming habits to launch weight. She additionally transitioned to being Vegan throughout her journey. Her youngsters, household, buddies, and family members impressed her to remain on track.

Social Media:
Personal: @lenas_journey_
Business: fierceandfitlb

What was your motivation?
I needed to turn into more healthy. 

What impressed you to maintain going, even once you needed to surrender?
My youngsters, household, buddies, and family members impressed me.

How did you alter your consuming habits?
Initially, I weighed my meals and caught to a meal plan. Then, in April 2022, I grew to become Vegan. 

What meals did you cease or begin consuming?
I finished consuming processed meals. 

Lena before and after weight loss

What is your exercise routine?
I do power coaching. I've two private trainers. One is digital, @iamtheprinceoffitness, and the opposite is in individual, @sandra_d_fitness. They each work collectively to assist get me to my objectives. 

I work out for one hour a day, 4-5 instances per week. I do cardio 1-2 days per week. I additionally love to bounce and burn additional energy.

What was your beginning weight? What is your present weight?
My beginning weight was 250 kilos, and my present weight is 138 kilos.

What is your top?
Almost 5 ft tall. I’m 4 ft and 11 3/4″ inches tall.

When did you begin your journey?
March 2021 

How lengthy did your transformation take?
From March 2021-June 2022, I misplaced 100+ kilos all naturally. Currently, I weigh 112 kilos down. 

Is weight reduction surgical procedure a part of your journey?
No, by no means. 

What is the most important lesson you’ve discovered up to now?
You can do something you set your thoughts to. 

What recommendation do you've got for ladies who need to shed some pounds?
Be constant and fall in love with your self. 






Source link