Transformation of the Day: Lava misplaced 110 kilos. She is motivated by her need to be a wholesome instance for her daughter. She has reworked by bettering her consuming habits and figuring out 4 days per week.

Social Media:
Instagram: @lavafiedbraids

What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
My Daughter. I wanted to start out dwelling a wholesome life-style with a view to lead by instance for her.

How did you alter your consuming habits?
I went chilly turkey and stopped consuming for style. Instead, I began consuming to outlive. I principally eat fish and greens now. 

What is your exercise routine?
I work out each different day doing cardio and weight lifting. (numerous types of cardio, resistance coaching, Zumba, and so on.)

How usually did you're employed out?
I work out 4 days per week.

What was your beginning weight? What is your present weight?
My beginning weight was 300 kilos, and my present weight is 190 kilos. 

What is your peak?
I’m 5’2″.

Is weight reduction surgical procedure a part of your journey?

Lava before and after weight loss

When did you begin your journey?
It started in 2019.

How lengthy did your transformation take?
One yr into my journey is once I noticed a dramatic distinction.

What is the most important lesson you’ve discovered up to now?
Biggest lesson: Your physique is your temple.

What recommendation do you've gotten for girls who need to drop pounds?
Your thoughts may be very highly effective. Stay targeted and push your self till you get the outcomes that you simply search. 

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