Transformation of the Day: Latraunda misplaced 41 kilos. She reduce out processed meals, labored out persistently, and centered on her finish targets. Ultimately, she simply needed to feel and appear higher. Check out her story.

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Instagram: @therealtraun

What was your motivation?
I needed to look higher and really feel higher, in order that turned my motivation.

How did you modify your consuming habits?
I reduce out quick meals as a result of that was an enormous bulk of the difficulty. Then I reduce out issues like bread, fried meals, sweets, and sodas! I additionally drank about 65 ounces of water a day. 

What is your exercise routine? 
I acquired in a couple of mile of strolling, or equal to half-hour of train a day. 

How usually did you're employed out?
I’m a trainer so throughout faculty months 2-3 occasions every week and summer season 5-6 occasions every week. 

What was your beginning weight? What is your present weight? 
I began at 214 kilos in April 2022, and I at the moment weigh 173 kilos as of August 2022.

What is your peak?
I'm 5’6″.

When did you begin your journey?
April 2022

How lengthy did your transformation take?
4.5 months 

What is the most important lesson you’ve discovered to this point?
I discovered that consistency and dedication are key.

What recommendation do you will have for girls who need to drop extra pounds?
Keep your finish purpose in thoughts. It could also be onerous, however there's a reward! Applaud the small victories! They equate to bigger ones!

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