Transformation of the Day: Latasha misplaced 151 kilos. Back in 2019, she informed us about how she misplaced 100+ lbs, and she or he has continued to get outcomes with the right combination of train and health. We give her props as a result of upkeep is difficult.

What was your motivation? What impressed you to maintain going, even if you wished to surrender?
My greatest motivation was my kids. I couldn't take part in any exterior actions with my kids as a result of I used to be in need of breath. I even have arthritis in each knees and hypertension. 

How did you modify your consuming habits?
Before I began figuring out, I modified my consuming habits for 30 days: no bread, rice, pasta, sweets, or soda. I solely ate wholesome carbs, baked candy potatoes, and brown rice. I drank water and maintained a calorie deficit. 

What did your exercise routine encompass? How many days every week did you're employed out?
I work out six days every week: three days of cardio and three days of weight lifting. What was your beginning weight?

What is your present weight?
My beginning weight was 325 kilos. Today I weigh 174 kilos. So as of in the present day, I’ve misplaced a complete of 151 kilos.

What is your top?
I'm 5’3″.

When did you begin your journey?

What is the most important lesson you’ve realized to this point?

What recommendation would you prefer to share with ladies who wish to drop a few pounds?
The solely recommendation I might give one other lady is don’t quit on your self as a result of for those who don’t consider in your self, nobody else will. 

Instagram: @Jumpstart_2Healthy 

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