Brianna Smith is a mum of two and step mum of two who not solely wrangles children at residence but additionally at college as a kindergarten trainer, so how did she discover the time and power to lose 21kgs? With assist from The Healthy Mummy!
Not solely has Brianna misplaced 21 kgs within the two years she’s been utilizing The Healthy Mummy however she’s additionally seen her power improve which helps her sustain along with her children at residence and within the classroom.
Read extra about Brianna’s story beneath…
This mum of 4 has misplaced 21kgs in 2 years and has extra power to handle all the youngsters in her life!
Being a kindergarten trainer 31-year-old Brianna Smith is aware of the right way to wrangle children and undoubtedly understands the power it takes to take action. Add to this her personal 4 children at residence she needed to search out the power to maintain up with all of it, and she or he discovered it due to The Healthy Mummy 28 Day Weight Loss Challenge.
“I have an 11-year-old son, a 10-year-old stepdaughter, an 8-year-old stepdaughter and a 3-year-old son and I love that I have more energy, sleep better and am stronger for them.”
“Over the last 2 years with The Healthy Mummy I’ve lost 21 kgs and gone from a size 16/18 to an 8/10 and have found that I’m more confident and fun.”
Brianna’s day on a plate
Brianna normally begins her day with oats or toast and ensures she has wholesome snacks all through the day, she additionally makes positive she strikes her physique each day.
“I usually start my day with either biscoff and banana lava oats, Aussie toast or peanut butter and jelly muffin.”
“I have the Healthy Mummy simple snack plate for lunch.”
“I have a Healthy Mummy meal for dinner.”
“I also snack on fruit and peanut bubble crunch throughout the day.”
Moving your physique
“During winter I get on my exercise bike 3 times a week and ride for 5/10kms, I do a Take 10 workout from the Healthy Mummy app a few times a week and I try to go for a walk on our weekends.”
Favourite app workout routines and Healthy Mummy merchandise
There are so many issues Brianna loves concerning the Healthy Mummy however she finds the quick Take 10 workout routines her favorite exercises and makes use of a couple of of our dietary supplements to assist preserve herself wholesome.
“Take 10 exercises are my favourites because they can fit in around my busy family life.”
“I take Apple Cider Vinegar tablets every day and use Control X between meals.”
Tips for weight reduction and budgeting success
When it involves succeeding in your weight reduction targets, Brianna is all about preserving issues easy and celebrating the small wins.
“Keep it simple when meal prepping, rotate your favourites and bulk prep/double batches.”
“Celebrate the small victories, take lots of progress photos from every angle and treat every day like a new day.”
Brianna has seen her grocery invoice nearly half due to meal prepping, bulk cooking and the Healthy Mummy meals.
“Before we might spend $250-$300 per week now we spend $350 a fortnight.
“My best tip to help you keep your budget in check is to cook/prep meals that use similar ingredients so there is no waste.”
Well finished on all of your outcomes Brianna and we are able to’t wait to see you succeed much more!
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Are you able to kick-start your weight reduction?
Want to shift your weight however really feel like you've NO TIME in your day to train and eat healthily?
That’s the place the Healthy Mummy’s 28 Day Weight Loss Challenge will help.
What do you get? You get entry to:
- 28 days of at-home train routines (no gymnasium wanted) – with video instruction
- Customisable and breastfeeding-friendly meal plans
- Time-efficient workout routines for busy mums – below 30 minutes
- Challenge combines Pilates workout routines with interval and circuit coaching (HIIT)
- Suitable for fundamental to superior health ranges.
- Home to 1000's of EASY-TO-MAKE recipes.
Find out extra about becoming a member of the 28 Day Weight Loss Challenge.