Transformation of the Day: Kimm misplaced 44 kilos. When one in all her pictures purchasers provided to provide her waist beads, she virtually turned her down. Ultimately, she discovered carrying waist beads to trace progress extremely motivating. Intermittent fasting was additionally key to her success.

Social Media:
Instagram: @simply_kimm_ / @blakeydawnphotos
Facebook: Kimm Reed

What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
My earlier than picture was my motivation. The day I took my earlier than picture, I’d simply gotten my waist beads tied as a present for capturing one in all my pictures purchasers that owned a waist bead studio. What cracks me up now's that I attempted to show down her tying my strands. The waist beads are 100% the explanation I continued my weight reduction.

During the primary three months of my weight reduction journey, I solely misplaced 8 lbs, however my beads had dropped so considerably that I stored going.

How did you modify your consuming habits?
I began doing intermittent fasting coupled with keto. I downloaded the “Simple App” and adopted the fasting window of 18:6. I did all my consuming between the hours of 1 pm and seven pm. I began making my very own bone broth, and that’s how I broke my 18-hour quick every day. I additionally used JJ’s Liver Focus to assist with my weight reduction.

What is your exercise routine?
During this yr of weight reduction, I solely labored out throughout the Lent vacation season (4-5 days per week for 40 days). I did the treadmill on an incline of 12, with a pace of three, for half-hour.

What was your beginning weight? What is your present weight?
My beginning weight was 273 kilos, and my present weight is 229 kilos.

What is your peak?
I’m 5’6″.

Kimm before and after weight loss

When did you begin your journey? How lengthy did your transformation take?
I began this weight reduction journey on November 12, 2021, and I'm nonetheless on my weight reduction journey. My images are precisely one yr aside. (11/21-11/22)

Is weight reduction surgical procedure a part of your journey? No

What is the most important lesson you’ve discovered up to now?
Stay off the dimensions and get you some beads. Waist beads modified my whole view on weight reduction. Also, I want I’d recognized about intermittent fasting a very long time in the past. It’s the simplest factor I’ve ever dedicated to. 

What recommendation do you have got for girls who need to shed weight?
Don’t quit. I do know we see and listen to folks say this on a regular basis, however critically, don’t! A yr will go by regardless, so be your greatest self throughout that point. Nothing tastes pretty much as good as you need to look. I used to say on a regular basis: “It’s hard.” No, it’s not arduous. Losing my dad seven years in the past was arduous. Having espresso with no sugar just isn't arduous. Not consuming cake, that’s not arduous. Walking up stairs isn’t arduous. You can do that. Change your mindset and decide to YOURSELF.

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