Transformation of the Day: Kimberly misplaced 128 kilos, and he or she’s now not pre-diabetic. Her boyfriend joined her, they usually’ve misplaced 210 kilos mixed. Meal prepping, switching to a Pescatarian consuming fashion, and constant exercises have all been a part of her superior transformation.

My title is Kimberly, and I misplaced 120+ kilos in a 12 months and a half… and I’m nonetheless going. My top is 5’8″, and my highest weight was 325 kilos. I’m right down to 197 kilos with a objective weight of 180 kilos. I plan on firming up once I lastly attain my objective. 

Losing all the load left me with free pores and skin, however I’ll take that over being obese any day. I’ve been waist coaching throughout my journey, which has helped lots. I put on my waist coach faithfully. I began in a dimension 6X. Now I’m sporting a Large. 

Somewhat about my journey…

I moved away from household and associates in Little Rock, AR, in 2020. I relocated to Dallas, TX to deal with my life. Sometimes you need to get away to focus higher. 

First, my motivation to start out my weight reduction journey was to get wholesome sufficient to maintain up with my son and regain my confidence. Once I misplaced the primary 25 kilos, that basically motivated me to maintain going and never hand over on myself like I did the final 5 instances I attempted this. 

How did you alter your consuming habits?
My boyfriend joined the load loss journey with me, and we misplaced over 210 kilos collectively. He did all our meal prepping each week. 

The first consuming behavior I modified was to cease consuming rooster, pork, beef, and so forth. After that, I went Pescetarian, and I imagine it was a game-changer. I additionally stopped all fried meals, sizzling chips (which had been my favourite), dangerous snacks, sweet, juice, and all the opposite issues which might be unhealthy for me. 

I started to eat extra veggies and began cooking them in another way to take pleasure in them higher. In addition, I made positive I solely drank water or Gatorade zero. 

What was your exercise routine?
In the start, my exercises consisted of strolling three miles a day. I did that for months, 3 or 4 days every week. Then I began doing it 5 or 6 days every week. Every day I'd stroll quicker and attempt to beat my time. 

Next, I began going to the gymnasium for 3 days and strolling for 2 days, relying on the climate. I'd do half-hour of cardio within the gymnasium, both on the Stairmaster, elliptical, or treadmill. Then I'd do half-hour of weights and deal with a unique physique half every day. 

When did you begin your journey?
I began my journey in November 2020. 

Is weight reduction surgical procedure a part of your journey?
Surgery was by no means an possibility for me. I used to be too scared to do it and couldn’t afford it. It took me some time to get the place I’m at, however I’m so pleased with myself and the modifications I’ve made to my physique. 

Kimberly before and after weight loss

What recommendation would you wish to share?
The largest recommendation I've for ladies eager to shed pounds and get wholesome is; Stay constant, don’t hand over on your self, change your mindset and belief the method. 

I’m so in tune with this wholesome life-style; I do know that is my goal. I would like to have the ability to encourage others to get wholesome. I just lately went to the physician for blood work, and I'm now not pre-diabetic. The physician stated I’m 100% wholesome. That was my final objective. 

Now I’m engaged on turning into a private coach to assist others who want that push and need to change into more healthy individuals. You can comply with my/our journey on Instagram at @rodandkim_fitnessjourney. 

Kimberly before and after weight loss






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