These Keto Pumpkin Pancakes filled with chocolate chips are the right mashup of conventional pancakes with a enjoyable fall twist. Made dairy-free with no cream cheese, simply easy substances we wager you have already got readily available!

stack of keto pumpkin pancakes with a drizzle of sugar-free maple syrup pouring down the front

This Keto Pumpkin Pancake recipe is sponsored by our associates at Bob’s Red Mill. Thank you for supporting the manufacturers that make CIK and our mission doable!

Here at Cast Iron Keto, we LOVE pancakes, that’s why we’re thrilled to be sharing these straightforward Keto Pumpkin Pancakes with you for all of your cozy fall breakfast wants.

Stuffed with chocolate chips these are the right mashup of conventional pancakes with a enjoyable fall twist.

If you’re extra of a maple fan and fewer chocoholic, be happy to go away out the chocolate chips and use keto-friendly maple syrup and butter as your toppings. Maybe some whipped cream topping?

Now, let’s deal with the elephant within the room…Yes, you may certainly make fluffy pancakes in a cast-iron skillet. Really, it’s true, with only a few methods you’ll be making pancakes in your skillet very quickly! The secret's to have a skillet that's well-seasoned and to prepare dinner the pancakes low and sluggish.

The total level of Cast Iron Keto is to indicate that just about something might be made with cast-iron cookware. We’re keen about forged iron because it’s a lifetime product that doesn’t find yourself in landfills, is non-toxic, and cooks evenly. It’s a win on all fronts.

pumpkin pancakes in a cast-iron skillet

Ingredients in these Chocolate Chip Keto Pumpkin Pancakes

A be aware on keto-friendly flours

The high quality of your substances could make or break a recipe. We at all times go for Bob’s Red Mill merchandise for his or her high quality and consistency. The Super-Fine Almond Flour in these pancakes creates the right gentle and ethereal consistency when paired with the Organic Coconut Flour for a bit of little bit of construction. Their Ground Organic Golden Flaxseed Meal additionally helps to create a gluten-like impact of binding.

How to make Keto pancakes

  1. In a big bowl, mix the almond flour, floor flaxseed, coconut flour, sweetener, pumpkin pie spice, and baking powder.
  2. Mix within the pumpkin puree, almond milk, and vanilla extract. Add the liquid monk fruit or stevia to style, then add the eggs and whisk collectively. Allow the batter to thicken for a couple of minutes when you warmth up your skillet.
  3. Heat a ten inch or bigger (or griddle) forged iron skillet on over medium warmth. Once scorching, add 1-1.5 teaspoons or so of oil to the pan and swirl it round (you can even use cooking spray).
  4. Spoon out two massive or three medium dollops of batter onto the pan and flatten the pancakes barely so they're uniform in top. Aim for them to be about 3-4 inches in diameter and wherever from ¼-½ inch thick. Add a handful of chocolate chips to every pancake and gently press them into the batter.
  5. Reduce the warmth to medium-low and permit them to prepare dinner for about 3 minutes on one aspect. When the sides have set, fastidiously flip the pancakes over and prepare dinner for a further 2-3 minutes on the next aspect. Once the pancakes are cooked by, take away them from the pan and repeat with one other teaspoon of oil and batter, till you’ve used up all the batter.
  6. Top your pancakes with coconut flakes, chocolate chips, and/or your favourite low-carb syrup. They’d even be scrumptious with some drippy nut butter.

Key Tips for making the very best low carb pumpkin pancakes which can be gentle and fluffy:

  • If you discover the pancakes are burning on the skin earlier than they’re totally cooked inside, you may cut back the warmth and prepare dinner them for a bit longer, switch the pancakes to a sheet pan and pop them in a 350-degree oven, or switch the entire forged iron pan to the oven till they’re cooked on the within. The pancakes will nonetheless be a bit delicate and moist on the within once they’re totally cooked and can agency up as they cool.
  • We don’t suggest mixing the chocolate chips into the batter as they have a tendency to soften an excessive amount of whereas the pancakes are cooking and burn within the pan. Adding the chocolate chips to the pancakes as soon as they’re within the skillet appears to assist with that and cut back the prospect of burning.
  • Store pancakes in an air-tight container within the fridge for as much as 4 days. Warm them up in a microwave or in a skillet earlier than having fun with for the very best style.

Nutritional Information + Carb Count

These Keto Pumpkin Pancakes have 5g web carbs per serving, making them good for the keto food regimen! The recipe serves 6 so these values are per serving, not per recipe.

Check out these different Keto Pancake Recipes 👇

Keto Pumpkin Pancake stack being drizzled with sugar-free maple syrup
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Keto Pumpkin Pancakes

These Keto Pumpkin Pancakes filled with chocolate chips are the right mashup of conventional pancakes with a enjoyable fall twist. Made dairy-free with no cream cheese, simply easy substances we wager you have already got readily available!
Servings 6
Calories 221kcal

Ingredients

Instructions

  • In a big bowl, mix the almond flour, floor flaxseed, coconut flour, sweetener, pumpkin pie spice, and baking powder.
  • Mix within the pumpkin puree, almond milk, and vanilla extract. Add the liquid monk fruit or stevia to style, then add the eggs and whisk collectively. Allow the batter to thicken for a couple of minutes when you warmth up your skillet.
  • Heat a ten inch or bigger (or griddle) forged iron skillet on over medium warmth. Once scorching, add 1-1.5 teaspoons or so of oil to the pan and swirl it round (you can even use cooking spray).
  • Spoon out two massive or three medium dollops of batter onto the pan and flatten the pancakes barely so they're uniform in top. Aim for them to be about 3-4 inches in diameter and wherever from ¼-½ inch thick. Add a handful of chocolate chips to every pancake and gently press them into the batter.
  • Reduce the warmth to medium-low and permit them to prepare dinner for about 3 minutes on one aspect. When the sides have set, fastidiously flip the pancakes over and prepare dinner for a further 2-3 minutes on the next aspect. Once the pancakes are cooked by, take away them from the pan and repeat with one other teaspoon of oil and batter, till you’ve used up all the batter.
  • Top your pancakes with coconut flakes, chocolate chips, and/or your favourite low-carb syrup. They’d even be scrumptious with some drippy nut butter.

Nutrition

Calories: 221kcal | Carbohydrates: 12g | Protein: 9g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 46mg | Potassium: 162mg | Fiber: 7g | Sugar: 2g | Vitamin A: 3297IU | Vitamin C: 1mg | Calcium: 116mg | Iron: 2mg

The submit Keto Pumpkin Pancakes with Chocolate Chips appeared first on Cast Iron Keto.