Mon. Jan 24th, 2022

    This Simple Keto Kale Salad is gluten-free and vegan non-obligatory making it nice for sharing! The breadcrumb topping provides a scrumptious crunch with the tangy parmesan.

    Keto Kale Salad closeup

    We know what you’re considering, “kale salads are soooo boring”, proper? Not fairly! This straightforward Keto Kale Salad is hearty sufficient to be the primary dish and never boring in any respect! You’re going to like the crunchy bread crumb topping that creates the right texture with freshly grated parm (or a vegan different), and a simple dressing. Serve this kale salad up as a aspect dish or appetizer or pair it with protein for a fundamental meal. For plant-based protein, this salad is nice with baked tempeh!

    Ingredients you’ll must make this Keto Kale Salad

    • 4 cups curly kale, kale leaves torn into bite-sized items with stems eliminated
    • 2 tablespoons recent lemon juice
    • 2 tablespoons additional virgin olive oil
    • 1/4 teaspoon garlic salt
    • 1/4 teaspoon purple pepper flakes
    • 1/8 teaspoon freshly cracked black pepper
    • 1 cup keto-friendly croutons – we used our homemade keto croutons
    • 1/4 cup freshly grated Parmesan-style cheese, we use Violife to make this salad dairy-free

    How to make this Keto Kale Salad

    1. Start by including the kale to a big bowl with lemon juice and olive oil. Using your fingers, therapeutic massage the kale for 2-3 minutes till tender.
    2. Add within the spices and toss to mix.
    3. Crush 1/2 cup of the croutons into breadcrumbs and blend with the grated parmesan.
    4. Divide the salad between serving plates and high with the breadcrumb combination and the remaining croutons. Add further salt and pepper if desired.

    Optional Additions

    This recipe actually is straightforward however we discover the most straightforward salads to be essentially the most scrumptious. Salads are a good way to start out your meal to stability your blood sugar and this one is straightforward sufficient to by collectively in a flash!

    If you need to jazz it up a bit extra you would add in some Dijon mustard or balsamic vinegar to the dressing. Maybe add in some avocado for some wholesome fats.

    Keto Kale Salad closeup
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    Keto Kale Salad

    This Simple Keto Kale Salad is gluten-free and vegan non-obligatory making it nice for sharing! The breadcrumb topping provides a scrumptious crunch with the tangy parmesan.
    Course Salad, Side Dish
    Cuisine American
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 4
    Calories 121kcal

    Ingredients

    • 4 cups curly kale kale leaves torn into bite-sized items with stems eliminated
    • 2 tablespoons recent lemon juice
    • 2 tablespoons additional virgin olive oil
    • 1/4 teaspoon garlic salt
    • 1/4 teaspoon purple pepper flakes
    • 1/8 teaspoon freshly cracked black pepper
    • 1 cup keto-friendly croutons
    • 1/4 cup freshly grated Parmesan-style cheese we use Violife

    Instructions

    • Start by whisking collectively the lemon juice, olive oil, and spices. Add the kale to the bowl and utilizing your fingers, therapeutic massage the kale for 2-3 minutes till tender.
    • Crush 1/2 cup of the croutons into breadcrumbs and blend with the grated parmesan.
    • Divide the salad between serving plates and high with the breadcrumb combination and the remaining croutons. Add further salt and pepper if desired.

    Notes

    Nutritional info doesn't embody croutons for the reason that bread kind or crouton you employ might differ.

    Nutrition

    Calories: 121kcal | Carbohydrates: 7g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 273mg | Potassium: 346mg | Fiber: 3g | Sugar: 1g | Vitamin A: 6780IU | Vitamin C: 83mg | Calcium: 176mg | Iron: 1mg

    The submit Keto Kale Salad Recipe appeared first on Cast Iron Keto.