It's no secret, all of us love Chipotle Mexican Grill. Did that there are tons of keto pleasant Chipotle choices? In this information, we'll cowl precisely what it is best to keep away from and what it is best to order at Chipotle whereas dwelling a keto way of life!

chipotle mexican grill lifestyle keto bowl

Chipotle Mexican Grill is a superb place for keto dieters to seek out meals that match their macros. The restaurant provides quite a lot of protein-rich choices, together with steak, rooster, and carnitas, that may be ready with none carb-heavy sides.

For instance, a steak burrito bowl with lettuce, bitter cream, and cheese comprises solely 5 grams of carbs. Plus, Chipotle's guacamole is a superb supply of wholesome fat, and the restaurant provides quite a lot of sugar-free drink choices, making it simple to stay to your keto weight-reduction plan whereas eating out.

Chipotle is our go-to fast-casual restaurant for straightforward low-carb meals on the go! It's an excellent possibility for quite a lot of diets however particularly the ketogenic weight-reduction plan!


Keto-Friendly Options at Chipotle

First, chances are you'll be questioning "is Chipotle keto friendly?" Then reply is YES! Chipotle is a superb possibility whereas consuming low-carb.

There are just a few methods to customise your low-carb meal at Chipotle. To make your personal keto meal, go for considered one of these choices:

Burrito bowls are the plain go-to. While you may wish to skip the rice as the bottom, you possibly can choose on your base to be meat and select different low carb elements as your toppings. Unfortunately, Chipotle discontinued the cilantro lime cauliflower rice that they debuted in early 2021.

Salads - much like the burrito bowl however this keto salad bowl is served on a mattress of romaine lettuce, this can be a good option to get in some additional veggies as effectively. You'll wish to skip the standard salad dressing and go for utilizing salsa as a substitute. We love the inexperienced salsa instead of salad dressing.

Lifestyle bowls - Chipotle has a line of Lifestyle Bowls that work effectively for a ketogenic weight-reduction plan. Their Whole30 Salad Bowl, Paleo salad bowl, or the Chipotle Keto Bowl are each nice. The Keto bowl has simply 6g of web carbs for the complete bowl making it an amazing possibility for any low carb weight-reduction plan.

Our go-to bowl is half rooster, half steak topped with salsa fresca, red-chili salsa, tomatillo green-chili salsa, bitter cream, shredded cheese, and shredded lettuce with a small scoop of guac. This is the right bowl for our high-fat weight-reduction plan, we simply love the low carb toppings that Chipotle provides, the good factor is that they undoubtedly do not feel like weight-reduction plan meals.

Carbs in Chipotle Ingredients - Nutrition Facts

Chipotle Mexican grill ingredients

Below you may discover the whole carb counts for every ingredient. Note, these are TOTAL grams of carbs, not web. If you'd prefer to see the grams of web carbs on your chosen meal, click on on the hyperlink for the Chipotle dietary calculator on the backside of this publish.

Protein Option

  • rooster - 0g
  • steak -1g
  • barbacoa - 2g
  • sofritas - 9g (an excellent possibility for a vegetarian bowl however a contact excessive for some keto dieters. If you go for sofritas, you may wish to maintain the remaining toppings actually low carb)
  • garlic guajillo steak - 2g
  • carnitas - 0g


  • contemporary tomato salsa - 4g
  • tomatillo inexperienced chili salsa - 4g
  • tomatillo crimson chili salsa - 4g


  • shredded cheese - 1g
  • bitter cream - 2g
  • queso blanco - 4g
  • guacamole - 8g - make your bowl excessive fats with guac or dairy!
  • shredded lettuce - 0g
  • fajita veggies - 5g - we love this mix of low-carb veggies!

What to keep away from

  • rice - you may wish to skip each the brown rice and the white rice / cilantro lime rice
  • beans - all beans together with black beans and pinto beans are too excessive carb for a keto weight-reduction plan
  • tortilla chips - clearly, these are too high-carb for a low-carb weight-reduction plan
  • tacos - once more, something with corn is a no-go
  • burritos - the tortilla is simply too excessive carb
  • corn salsa

Nutrition info

You can view the entire dietary info for Chipotle's contemporary actual elements here. You also can use the Chipotle diet calculator to calculate your meal here.

Unlike different quick meals eating places like Taco Bell, Chipotle could be very customizable and so long as you retain just a few notes in thoughts, there are numerous keto choices that keto dieters love. It's simple so as to add wholesome fat to your meal with creamy guacamole and many veggies since they use solely contemporary elements! Whether you might be an additional cheese kind particular person or one who needs all of the veggies together with their tasty fajita greens, Chipotle has you coated!

All in all, Chipotle is likely one of the finest quick meals eating places for locating a keto pleasant meal on the go. Like lots of people, we're all the time searching for methods to make sticking to the keto journey simpler and having low-carb choices just like the Chipotle Keto menu make that tremendous simple.

Next time you are at Chipotle, tag us @castiron_keto on IG so we will see your Chipotle creation utilizing our pointers!

chipotle mexican grill lifestyle keto bowl

The publish Keto Friendly Chipotle Options - Your Guide to Ordering appeared first on Cast Iron Keto.