Hey there, fellow foodies! If you are a fan of fish and chips however wish to get pleasure from it in a more healthy method, then you definitely're gonna love our gluten-free keto fish and chips recipe! This dish is a singular twist on one of many world's most well-known dishes that you simply simply should attempt.

two plates of keto-friendly fish and chips on a table with a fork and knife.

Instead of utilizing conventional potato chips, this recipe requires crispy celeriac chips seasoned with sage, cayenne pepper, and olive oil.

The fish is coated in a flavorful keto fish batter made with almond flour, glowing water, cayenne, and sage. Trust me; you will not even miss the standard potato chips with these celeriac chips.

I received the thought to make this recipe after watching an episode of the hilarious and witty Netflix present “Derry Girls.” The household within the present adores this dish and orders it from their favourite store each Friday. They like it a lot that they are able to combat anybody who talks unhealthy about Fish & Chips. So, I needed to see what all of the fuss was about and provides it my twist to make it as wholesome as attainable.

The finish end result was merely superb. Served with celeriac and topped with Tartar sauce, this recipe is a must-try. Whether you wish to get pleasure from it as a household dish each Friday or as a home-cooked delicacy in your Keto food plan, this recipe is ideal.

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  • Prep Time: 10 minutes
  • Cooking Time: Half-hour
  • Total Time: 40 Minutes
  • Difficulty Level: Easy
  • Recipe Makes "X" Servings

Ingredients for this Keto Fish and Chips recipe

a wooden cutting board topped with bowls of ingredient for our keto-friendly fish and chip recipe

Chips:

  • 1 medium-large celeriac, lower into 1 cm vast sticks
  • 2 tablespoon olive oil 
  • ¼ teaspoon sage powder 
  • ¼ teaspoon cayenne
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Salt 
  • Pepper
a tray of keto french fries sitting on top of a table.

Fish:

  • ½ cup almond flour
  • 1 medium egg
  • 4 tablespoon glowing water
  • 12 oz (340 g) whiting fish fillet, lower into large chunks
  • ¼ teaspoon sage powder
  • ¼ teaspoon cayenne
  • Salt
  • Pepper
  • Vegetable oil for deep frying
Feyza adds seasoning to the fish prior to coating in the batter

Cooking instruments required

To make this Fish and Chips recipe

  • Knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Baking sheet
  • Paper towel
  • Waxed paper
  • Cast-iron pot
  • Oven
  • Stove
  • Tongs or Stainless metal kitchen tweezers

How to make Keto Fish and Chips: step-by-step information

Instructions

  1. Put the celeriac sticks in a baking tray lined with waxed paper. Remove extra water from the celeriac with a paper towel. 
  2. Sprinkle salt, pepper, cayenne, sage powder, onion powder, and garlic powder on the celeriac. Drizzle with olive oil. Mix gently along with your fingers till effectively coated. 
  3. Bake the celeriac in a preheated oven at 200°C/390°F fan, for about 25-Half-hour.
  4. Whisk the egg, glowing water, and almond flour in a big mixing bowl. Set apart. 
  5. Heat the vegetable oil in a cast-iron pot for deep frying. 
  6. Meanwhile, season the fish fillets with salt, pepper, sage powder, and cayenne.
  7. Dip the seasoned fish fillets into the almond flour keto fish batter, and canopy all sides. 
  8. Deep fry the fish items till barely golden brown and crisp on either side.
  9. Serve fish and celeriac chips heat along with your favourite tartar sauce.

Chef's professional tip

Here are some ideas and tips to verify your fish and chips end up completely each time. 

  • Before you season the celeriac sticks, make certain to dry them with a paper towel. This will assist them get good and crispy within the oven. And make certain to depart some area between every chip to forestall dropping that crunchiness.
  • Don't neglect to dry off the fish too. If it is too moist, it will be powerful to coat with the batter. Speaking of batter, it needs to be runny to get that skinny, crispy coating on the surface of the fish. The quantity of water every almond flour can maintain varies, so if it isn't runny sufficient, simply steadily add a number of tablespoons of glowing water. While baking powder is not mandatory, it does make for a greater batter on this recipe. You can add a teaspoon of baking powder in order for you. Or, for a richer style, use keto-friendly, low-carb beer as an alternative of glowing water. That'll get you even nearer to the basic fish and chips taste.
  • When it involves frying the fish, use a cast-iron pot to maintain the temperature constant and guarantee even cooking. And please watch out when dealing with scorching oil to keep away from accidents. If you have got a kitchen thermometer, use it to maintain the oil temperature between 190°C/375°F-200°/390°F earlier than frying the fish.

That's it! With the following pointers, you will have a scrumptious and wholesome model of fish and chips very quickly. Enjoy!

a plate of keto-friendly fish and chips with a side of lemon wedges.
a white plate topped with keto-friendly fish and chips next to a bowl of sauce.
two plates of keto-friendly fish and chips on a table with a fork and knife.
a white plate topped with fried keto-friendly fish and chips next to a bowl of dipping sauce.

Storage

This keto fish and chips recipe is finest loved straight out of the oven. If you retailer it within the freezer, it is gonna lose its superb style, scent, and texture. But, hey, we get it, generally you wanna avoid wasting for later. So, for those who've received leftovers, you may retailer the fish and chips individually in containers for as much as 24 hours.

Now, when it is time to reheat them, you may pop 'em within the oven or air-fryer to deliver again that crispy texture. But let's be actual, it won't be as crispy as when it was freshly made. That's simply the character of leftovers, proper?

So, our recommendation? Invite some pals over and luxuriate in this dish collectively whereas it is nonetheless piping scorching. That method, you will not even have to fret about leftovers!

a white plate topped with keto-friendly fish and chips next to a bowl of dip.

How to make it more healthy

Alrighty, let's speak about cooking strategies for this killer recipe! For a more healthy possibility, you bake the fish within the oven at 200°C/390°F for 16-18 minutes or within the airfryer at 200°C/390°F for round 13-Quarter-hour. This'll offer you a pleasant, crispy end result that will not weigh you down.

But, for those who're in it for the style, I gotta say - deep frying is the place it is at. That'll get you the basic fish and chips taste you already know and love. So, it is as much as you - do you wish to hold it gentle or go for the full-on fried expertise? Either method, you will find yourself with a scrumptious meal that is certain to fulfill.

Frequently requested questions

Yes, you need to use coconut flour as an alternative of almond flour.

Yes, you need to use any sort of white fish, reminiscent of cod, haddock, or sea bass.

Yes, this recipe is gluten-free.

You can use sunflower oil, canola oil, or olive oil.

📖 Recipe

a white plate topped with fried keto-friendly fish and chips next to a bowl of dipping sauce.
Print

Keto Fish and Chips

Dive right into a guilt-free indulgence with our sensational Gluten-Free Keto Fish and Chips Recipe. Discover a fast, straightforward, and flavor-packed delight that can fulfill your cravings and hold you on monitor along with your keto way of life. Explore the recipe now and elevate your style expertise!
Course Main Course
Keyword keto fish and chips
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2
Calories 251kcal
Author Feyza Kırmacı

Ingredients

Chips

  • 1 medium-large celeriac
  • 2 tablespoon olive oil
  • ¼ teaspoon sage powder
  • ¼ teaspoon cayenne
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • Salt
  • Pepper

Fish

  • ½ cup almond flour
  • 1 medium egg
  • 4 tablespoon glowing water
  • 12 oz / (340 g) whiting fish fillet, lower into large chunks
  • ¼ teaspoon sage powder
  • ¼ teaspoon cayenne
  • Salt
  • Pepper
  • Vegatable oil for frying

Instructions

  • Put the celeriac sticks in a baking tray lined with waxed paper. Remove extra water from the celeriac with a paper towel.
  • Sprinkle salt, pepper, cayenne, sage powder, onion powder, and garlic powder on the celeriac. Drizzle with olive oil. Mix gently along with your fingers till effectively coated.
  • Bake the celeriac in a preheated oven at 200°C/390°F fan, for about 25-Half-hour.
  • Whisk the egg, glowing water, and almond flour in a big mixing bowl. Set apart.
  • Heat the vegetable oil in a cast-iron pot for deep frying.
  • Meanwhile, season the fish fillets with salt, pepper, sage powder, and cayenne.
  • Dip the seasoned fish fillets into the almond flour batter, and canopy all sides.
  • Deep fry the fish items till barely golden brown and crisp on either side.
  • Serve fish and celeriac chips heat along with your favourite tartar sauce.

Video

Nutrition

Serving: 1g | Calories: 251kcal | Carbohydrates: 4.95g | Protein: 19.95g | Fat: 17g | Saturated Fat: 2.3g | Cholesterol: 104mg | Sodium: 338mg | Potassium: 474mg | Fiber: 3g | Sugar: 0.02g | Vitamin A: 327IU | Vitamin C: 0.5mg | Calcium: 75mg | Iron: 1mg

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