This tremendous simple Keto Egg Bake is a superb keto breakfast casserole recipe for a crowd.

Keto Egg Bake in skillet

We love a straightforward breakfast and this low-carb breakfast casserole (AKA Keto Egg Bake for the Google Gods 😉 ) is considered one of our go-to’s!

Our model right here is keto-friendly, gluten-free, and ideal for the keto food plan.

Ingredients on this Keto Egg Bake

  • 8 strips of bacon, minimize into small items and cooked
  • 3 tablespoons bacon grease reserved from cooking the bacon 
  • ½ yellow onion, diced – about 4 oz
  • 1 bell pepper of alternative, diced we used half a pink bell pepper, and half of a inexperienced bell pepper 
  • 8 ounces cremini mushrooms, thinly sliced  
  • 4 cloves garlic, minced
  • 1 teaspoon sea salt 
  • ½ teaspoon freshly cracked black pepper
  • 1 1/2 teaspoons Italian seasoning, divided 
  • 12 massive eggs
  • ½ cup half and half or heavy cream
  • 12 ounces shredded cheese (your alternative – we used 6 oz mozzarella and 6 oz cheddar)
  • Green onions to garnish, elective 

How to make this keto egg bake

  1. Preheat your oven to 350°F. Preheat a 12” cast-iron skillet over medium-high warmth. Add your uncooked bacon bits to the pan, and cook dinner till browned, about 7-10 minutes. Once cooked, take away from the skillet, and take away all however 3 tablespoons of rendered bacon grease within the skillet. 
  2. Add your onion, bell peppers, and mushrooms to the pan with a pinch of salt, pepper, and about half of the Italian seasoning. Cook till greens are barely softened, about 3-5 minutes. Add within the garlic, and cook dinner till aromatic, about 30 seconds. Remove from warmth and put aside to chill.
  3. In a big bowl, whisk collectively the eggs, half and half, some salt, pepper, and the remaining Italian seasoning. Pour the egg combination over the vegetable combination, and stir within the cheese and bacon bits. Transfer to the oven and bake for 35-40 minutes, till cooked by. Allow to chill for a couple of minutes within the skillet, high with inexperienced onions if desired and luxuriate in! 
Keto Egg Bake slice on a white plate

Key FAQ’s

  • Yes, you should utilize a baking dish or casserole dish as a substitute of a cast-iron skillet. You might additionally bake the combination in muffin tins for a single-serve on-the-go or meal-prep choice!
  • You could make this recipe dairy-free by swapping the half and half for plain unsweetened almond milk and utilizing a dairy-free cheese.
  • You can add cooked sausage to the bake, be happy to make it your individual!

NUTRITIONAL INFORMATION

You can discover the total diet information breakdown together with the carb rely (whole carbs and web carbs) for this Keto Egg Bake on the backside of the recipe card. All values are listed per serving. The serving measurement/yield is on the high of the recipe card close to the cooking time. You ought to all the time double-check your elements since completely different elements could have completely different values.

To get a selected serving measurement you’ll wish to weigh the ultimate dish. Next, divide the entire weight by the variety of servings. We can’t present this data as your cooking fashion will differ from ours. Your elements could also be completely different manufacturers than ours too which might skew values.

TOOLS WE USED TO MAKE THIS RECIPE

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Keto Egg Bake in a cast iron skillet
Keto Egg Bake slice on a white plate
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Keto Egg Bake

This Keto Egg Bake is a superb low-carb breakfast casserole for a crowd!
Course Breakfast, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Servings 6
Calories 467kcal

Ingredients

  • 8 strips of bacon minimize into small items and cooked
  • 3 tablespoons bacon grease reserved from cooking the bacon
  • ½ yellow onion diced – about 4 oz
  • 1 bell pepper of alternative diced we used half a pink bell pepper, and half of a inexperienced bell pepper
  • 8 ounces cremini mushrooms thinly sliced
  • 4 cloves garlic minced
  • 1 teaspoon sea salt
  • ½ teaspoon freshly cracked black pepper
  • 1 1/2 teaspoons Italian seasoning divided
  • 12 massive eggs
  • ½ cup half and half or heavy cream
  • 12 ounces shredded cheese your alternative – we used 6 oz mozzarella and 6 oz cheddar
  • Green onions to garnish elective

Instructions

  • Preheat your oven to 350°F. Preheat a 12” cast-iron skillet over medium-high warmth. Add your uncooked bacon bits to the pan, and cook dinner till browned, about 7-10 minutes. Once cooked, take away from the skillet, and take away all however 3 tablespoons of rendered bacon grease within the skillet.
  • Add your onion, bell peppers, and mushrooms to the pan with a pinch of salt, pepper, and about half of the Italian seasoning. Cook till greens are barely softened, about 3-5 minutes. Add within the garlic, and cook dinner till aromatic, about 30 seconds. Remove from warmth and put aside to chill.
  • In a big bowl, whisk collectively the eggs, half and half, some salt, pepper, and the remaining Italian seasoning. Pour the egg combination over the vegetable combination, and stir within the cheese and bacon bits. Transfer to the oven and bake for 35-40 minutes, till cooked by. Allow to chill for a couple of minutes within the skillet, high with inexperienced onions if desired and luxuriate in!

Nutrition

Calories: 467kcal | Carbohydrates: 8g | Protein: 29g | Fat: 35g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 399mg | Sodium: 1074mg | Potassium: 490mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1571IU | Vitamin C: 27mg | Calcium: 381mg | Iron: 2mg

The put up Keto Egg Bake Recipe with Bacon appeared first on Cast Iron Keto.